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Search results

  1. simo74

    The Squat

    I think shrek was suggesting that weight moves weight so getting heavier may help. But not sure it will be good for track and field. I too tend to squat with the bar high in my traps/neck so would also love to know the secret to a big squat... following
  2. simo74

    Grand Slam Tennis

    Don't thInk Edmund is having a good night
  3. simo74

    Grand Slam Tennis

    He is on fire tonight
  4. simo74

    Buying SARMs, peptides in Hong Kong

    Why bother
  5. simo74

    Pre-Workout Supplement Thread

    That's ok if you have time to eat 1kg of meat a day
  6. simo74

    Pre-Workout Supplement Thread

    better get me some of that illegal stuff then lol
  7. simo74

    Pre-Workout Supplement Thread

    Timeah yer I smash the vit d too, the only pre workout I have at the moment is the occasional cup of black coffee. Just wondering if any else has something they use. @ shrek taste ? Effects ? Side effects ?
  8. simo74

    Pre-Workout Supplement Thread

    So what is everyone using Shrek Timeah showdownhero
  9. simo74

    What was your favorite sporting result/event of 2017?

    I rekon Federer beating Nadal at the Australian open was pretty good
  10. simo74

    [Soccer] Soccer Thread

    Na mate they won't drop points, the season in done
  11. simo74

    [Soccer] Soccer Thread

    Nice result showdown, better than the spurs draw with west brim (muppets). Seems like we are focusing on champions league and loosing easy matches in the league !!
  12. simo74

    What`s good about your gym

    Mine is free, next door and open when ever I want as I have the key !!
  13. simo74

    Old Kunts

    What do you call old!! My dad is over 70 and trains 5 days a week, he does a mix of cardio type classes like spin, pump, HIIT etc and a bit of free weights combined with machines and some walk/running intervals. He's 6ft 3 and around 95kg - 100kg. When he wakes up in the morning he does...
  14. simo74

    [Soccer] Soccer Thread

    lol thanks for making me smile, needed that after how shite we were yesterday.
  15. simo74

    [Soccer] Soccer Thread

    Mate I have no idea!!! But to say I am used to this sort of swing in performance as a spurs fan would be understatement
  16. simo74

    Older women vs younger women

    Good trick if you can do it Shrek
  17. simo74

    Older women vs younger women

    Talking about that dodgy hip girl reminds me of something my mate did years ago. When we were out a friend of mine pulled a bird who was alright and she mentions she has a sister at home who was game for fun. One of the boys decides he is game to the bird and my two mates head off back to...
  18. simo74

    [Soccer] Soccer Thread

    Didn't get a chance to watch it yet. Good to hear Palace played well but even better to get 3 points. Lol. I am a bit worried that City are already running away with it!!
  19. simo74

    [Soccer] Soccer Thread

    Just fken Quality mate, my head has been so big this week I can just about fit through the door. YIIIIIDDOOOOOS
  20. simo74

    Another one

    Slim pickings up north Stiffy !?
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