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Search results

  1. simo74

    5x5 SL progress & recovery issues.

    The only way for the OP to know if more recovery is the key is for him to try it and see what results he gets.
  2. simo74

    5x5 SL progress & recovery issues.

    I agree that recovery is key, what is your opinion on active recovery through light training to flush the muscles with blood ?? Worthwhile or better to sit on the couch ?
  3. simo74

    5x5 SL progress & recovery issues.

    Boom.... I was waiting for that. instead of more recovery time you could also just alternate a heavy session where you follow 5x5 and progress the weights with a lighter session say 70% where you focus on good form and speed.
  4. simo74

    the what u saw at the gym TODAY thread

    I only saw one kunce.....doh!!
  5. simo74

    In the paper today....

    You make a good point, maybe the WAFL should give you a job, or a large grant to test your theory!
  6. simo74

    In the paper today....

    Not sure kneecaping is a solution !!
  7. simo74

    What is your name?

    Wtf !!!
  8. simo74

    Crossfit sixpack for reps

    Touché I bow to your superior wit my man
  9. simo74

    Crossfit sixpack for reps

    Sorry to hear about the injury. Hope the recovery is quick and you kick arse in Calgary.
  10. simo74

    Crossfit sixpack for reps

    What up WoodyAllen you still smashing the weights ??
  11. simo74

    Any pointers?

    Ha ha there's not much love going round here these days. Plenty of kuncing though!
  12. simo74

    Any pointers?

    lmao sorry bro, must be a bit of dementia !!
  13. simo74

    Any pointers?

    A simple workout diary or a log on here will work for tracking what training you are doing and what you are eating. If you want to track macros in more detail then an app like myfitnesspa (like showdown said) is easy to use. It's really quite simple to make good choices and we all know...
  14. simo74

    Any pointers?

    Looks like you answered your own question. "Going to the gym at the moment is nearly non existent". "I know diets a big part"
  15. simo74

    Grand Slam Tennis

    If you take Nadals clay court record out of this then Federer has the engage in hard court and grass
  16. simo74

    Complete Newbie where do I start

    And we have degraded yet another post to base level. Well done to all !!!
  17. simo74

    Complete Newbie where do I start

    Nev it might help us answer if we knew a little more info. Previous training or sport history? Current level of fitness? Height, weight what you are hoping to achieve? If you really are a beginner then pick half a dozen exercises that target the whole body and do three sets of 8-12 reps for a...
  18. simo74

    Hi [you] and welcome to ausbb

    Welcome Nev, lots of knowledge around here so ask questions and get involved. Don't be shy.
  19. simo74

    Hi [you] and welcome to ausbb

    Lol this is not the forum you are looking for.....move along....
  20. simo74

    Grand Slam Tennis

    Yep he really is the GOAT
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