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Search results

  1. simo74

    2018 World Cup soccer

    Yer excited for sure, but rekon the pommies will disappoint me again !!
  2. simo74

    Conor McGregor charged. Allegations of Cocaine use.

    Any possibility this could all be set up, smells of WWE to me ?!!
  3. simo74

    What do you like on your pizza?

    In answer to the OP...... more pizza
  4. simo74

    Casey Victor

    Great physique, you really can't beat those old school bodybuilding pics
  5. simo74

    AUSBB Strongest Five

    von is active he chucked up a couple of videos and updated his log only a week or so ago. And I agree with those above he is a strong kunce
  6. simo74

    Who Actually Lifts?

    I lift 2 days week, check out my log for details.
  7. simo74

    2017 Body Transformation Pics only thread.

    Thanks guys. As with all of us I would still like more muscle and less fat. It's hard when training 2 days a week and probably not having the best diet !! Lol
  8. simo74

    Evolution of Mr. Olympia - gallery of all poses from legendary bodybuilders

    Yer Samir had a great back and some nice lines too
  9. simo74

    Evolution of Mr. Olympia - gallery of all poses from legendary bodybuilders

    That's what I was thinking !!! Yates is still the man for me with Sergio and Haney running close.
  10. simo74

    Training and fatherhood....

    Some serious necro bumping there. His kids are 10 years old now. I hope he has managed to get back in the gym before now !!
  11. simo74

    Stronglifts 5x5: how to track progression?

    If you have strained something in your back and are already seeing a physio then I would suggest you listen to what they tell you. Advice from a professional you are paying to treat you is likely to be more reliable than something off an Internet forum. With regards to your training and being...
  12. simo74

    Stronglifts 5x5: how to track progression?

    You mention you have been doing it 6 months. Are you still progressing or have you stalled? When did you last add weight or reps to each lift? You mention weak core, are you doing anything specific for core ? If squating 3 times a week is a struggle have you tried 2 days a week? Maybe give...
  13. simo74

    What are peeps doing for Ab work atm?

    Hanging leg raise, some incline sit ups with a slam ball, some crunches, occasional plank.
  14. simo74

    20 rep sets

    I think we can all agree that 20 reps squats with progression will get you stronger at 20 rep squats and will also cause some growth stimulus. Do you think that this would also carry over into an improvement in 1RM. I think it would however It may not be as optimal as another program for 1RM.
  15. simo74

    20 rep sets

    I get that, but are there not programs that include 20 rep squats that have also shown to improve strength. I wonder whether it matters how long someone has been training. Do 20 rep squats work only for newbies for example? Thoughts?
  16. simo74

    20 rep sets

    Have you actually tried 20 rep squats or are you just guessing they don't work ?
  17. simo74

    Presumed Liability in Car and Bicycle accidents

    What about Asain cyclist ?
  18. simo74

    Has Anyone Ever been Haunted?? This is real!!

    Grunta was that haunted or hunted ??!
  19. simo74

    [Soccer] Soccer Thread

    Not our best game but glad to get 3 points of course!!!
  20. simo74

    5x5 SL progress & recovery issues.

    I will say that at 43, 2 hard sessions a week, works well for me. Give it a try.
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