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Search results

  1. simo74

    [Soccer] Soccer Thread

    No the other one of note is 'Arsenal'. There is a major rivalry between these two teams.
  2. simo74

    [Soccer] Soccer Thread

    What can I say. Best team in North London. COYS
  3. simo74

    Bodyweight conditioning ideas or challenges ?

    Thanks man I'll look it up
  4. simo74

    Bodyweight conditioning ideas or challenges ?

    Thanks Goosey. This sounds like a reasonable approach
  5. simo74

    Bodyweight conditioning ideas or challenges ?

    After seeing some suggestions on here I have remembered how horrible you all are, either that or how much I dread doing conditioning!!
  6. simo74

    Powerlifting Plus Crossfit. Can they co-exist?

    What about Lynne Bodyweight bench press - max reps Pull ups - max reps 5 rounds score is total reps
  7. simo74

    Bodyweight conditioning ideas or challenges ?

    Thanks Stiffy yer I was thinking some sort of bodyweight circuit and maybe some sprints
  8. simo74

    Powerlifting Plus Crossfit. Can they co-exist?

    Lmfao I would love to see you having a go at this. To get though this we would need to learn those funny pull ups that they do.
  9. simo74

    Powerlifting Plus Crossfit. Can they co-exist?

    FRAN looks good to !! Three rounds, 21-15-9 reps of 95-pound barbell thrusters and pull-ups, all done for time. Thats 21 thrusters, 21 pull ups, 15 thrusters, 15 pull ups, 9 thrusters, 9 pull ups. Then do it all again 2 more times !!!!
  10. simo74

    Powerlifting Plus Crossfit. Can they co-exist?

    Wow that sounds brutal, but also a bit fun
  11. simo74

    Powerlifting Plus Crossfit. Can they co-exist?

    I watched the crossfit 2017 move 'the redeemed and the dominant' on Friday night. I was thinking could some WODS be added to a strength program.
  12. simo74

    Bodyweight conditioning ideas or challenges ?

    Yer my neighbours gym that I use has kettle bells
  13. simo74

    Bodyweight conditioning ideas or challenges ?

    So this old git need to get his body moving again. Want to add some conditioning sessions in early morning to fire up the metabolism and get moving. Looking for some ideas boys, quick conditioning sessions or challenges. What have you got for me !?
    • simo74
    • Thread
    • add bell bells body bodyweight boys challenges conditioning early fire gym hat ideas kettle kettlebell mate metabolism morning moving neighbours quick sessions tapatalk tha yer
    • Replies: 23
    • Forum: Power Lifting/strength training
  14. simo74

    Prostate check ups

    Absolutely I have boxes of these gloves and they are going out of date soon !!
  15. simo74

    2018 World Cup soccer

    Thanka mate, have been a bit numb all day. Half of me is happy how well the boys went, the other half can't believe we fked it!!! The 3rd place play off is a bit of a joke really, all you would want to do after losing a semi is go home. Still hope we go hard all the same.
  16. simo74

    2018 World Cup soccer

    Mate I am still reeling from our semi final loss from 28 years ago so still don't dare to dream. I think that even though it's a young team they deff have a chance. i was actually playing the song and annoying the wife and kids as I danced around the room this morning but don't tell anyone ;-)
  17. simo74

    Testosterone with deca stacked with mk677

    Yer or you might lay a brick
  18. simo74

    2018 World Cup soccer

    Too late to bet on Spain to lose, they are gooooorrrn
  19. simo74

    Hi [you] and welcome to ausbb

    Welcome to the mad house Neophyte1
  20. simo74

    Insults not tolerated

    About time Shrek well done
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