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Search results

  1. simo74

    Is Conventional Nutritional Advice Correct??

    I think you raise a really good point here woody. how is it possible to have a general guideline when what you eat it is heavily dependent availability and type of food which changes based on geographical region, social factors, wealth etc etc .
  2. simo74

    Is Conventional Nutritional Advice Correct??

    Do you eat any processed foods or have milk in your coffee or cereal or bread or biscuits or any type of sauce on your food etc etc Have you watched 'that sugar movie' it really is not hard for most adults to consume that much sugar. If you only eat whole foods and drink water then you...
  3. simo74

    Is Conventional Nutritional Advice Correct??

    Given there is about 22g of sugar in 250ml of orange juice it wouldn’t be too hard to rack up 50g in a day for most adults.
  4. simo74

    Is Conventional Nutritional Advice Correct??

    I'll stop being lazy, this is copies from the WHO website For adultsA healthy diet includes the following: Fruit, vegetables, legumes (e.g. lentils and beans), nuts and whole grains (e.g. unprocessed maize, millet, oats, wheat and brown rice). At least 400 g (i.e. five portions) of fruit and...
  5. simo74

    Is Conventional Nutritional Advice Correct??

    Any links to these, I would have no idea what these say without looking.
  6. simo74

    Is Conventional Nutritional Advice Correct??

    Mick what are you referring to when you say this. Government advise, industry advice, community / family advise. Is there a convention or is all advice dependent on back ground and upbringing ?
  7. simo74

    [Cricket] Cricket

    I wouldnt write of NZ yet either
  8. simo74

    Arnold Attacked

    Help me I need to get to the chopper !!
  9. simo74

    need a belt... any recommendations?

    Good to see bazza and woody doing the dance of the big cock as always. As to your question just do what your coach told you to do.
  10. simo74

    Berry De May

    Amazing and looked great back in the 1980’s too
  11. simo74

    Berry De May

    Amazing and looked great back in the 1980’s too
  12. simo74

    Happy New Year 2019

    Happy new year to you all. Hope 2019 is a great year
  13. simo74

    Do You Run Without Music?

    I stopped running 2 years ago after an injury but for 5 years before that I ran an everage of 40km a week and never once used music.
  14. simo74

    Goodbye

    Shrek we love you so, we don’t want you to go. Please don’t go, Please don’t go. You get the idea boys, sing along
  15. simo74

    Charles poliquin dies at 57

    Touche
  16. simo74

    Charles poliquin dies at 57

    Very sad and a loss to the strength world. Be interest to see what the cause of death was?
  17. simo74

    5/3/1 Wendler

    You maxing out with sub maximal weights for reps so it's really not that hard on the body.
  18. simo74

    General Power Lifting Discussion

    Yes why not. Go for it
  19. simo74

    Mr Olympia 2018

    Isnt Flex Lewis going to step up tonthe big boys next year ? Could be like Momo Benaziza vs Yates all over again
  20. simo74

    Mr Olympia 2018

    Well done Roden, good to see someone with less guts win.
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