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Search results

  1. simo74

    The fountain of youth

    I know exactly what you mean sparty about setting an example. I am lucky that both my parents (now in their 70's) are both very fit and active, my dad is in the gym 5 days a week and mum does her pilates 3 days a week. The example they have set me has definitely made we want to be fit and...
  2. simo74

    The fountain of youth

    Lol good on ya Stallone. Where can I get my hand on that !!
  3. simo74

    the importance of specific strength for sport, avoiding heavy lifts

    Lol if you played that near me I would swim a 1km pb just go get away !!!
  4. simo74

    Calisthenics heavyweight! – russian monster kowtyn igor has built an insane body with

    His waist is only narrow when it's compared to all us old fat blokes on here !!!
  5. simo74

    Advice for removing man boobs request

    friends of yours goose !!!?
  6. simo74

    The fountain of youth

    Today I ticked over another year and it led me to thinking what is the secret to staying young, be it physically, mentally or just young at heart. For me staying active and strong certainly help me feel younger or at least less creaky but it's the people in my life that really make the...
  7. simo74

    Shaved Rod and Tackle

    Lol yer that shit burns your chest if you leave it on too long and smells fken rank!!!
  8. simo74

    Shaved Rod and Tackle

    Lol "You must spread some Reputation around before giving it to White_Lie again." We must all love whitey
  9. simo74

    McDonalds... How bad is it?

    I'm with mickey on this one. From freezer straight to fryer can see where an egg gets laid or has time to hatch. Calling bullshit!! Looks like someone just wanted free macas for a year.
  10. simo74

    Top 50 Black Athletes of all time.

    Not a big follower of NFL so not sure how Simpson compares to Payton
  11. simo74

    Top 50 Black Athletes of all time.

    yes like they have a World Series which doesn't include the world !!!!
  12. simo74

    Top 50 Black Athletes of all time.

    Good list but is this us best American black athletes?
  13. simo74

    Mr Olympia 2017

    Who's your money on shrek. Can anyone beat Phil?
  14. simo74

    Crazy Wheels

    Fark
  15. simo74

    Article on Justin Gatlin

    Yer agree thanks for sharing.
  16. simo74

    Weather

    Are you suggesting that it is never hot in Melbourne or just not hot often enough to complain ?
  17. simo74

    Do you foam roll regularly?

    Foam rolled almost daily when I was running 60km a week, these days maybe once every two weeks when I remember
  18. simo74

    Mr Olympia 2017

    Must be the cap but his head looks too round !!
  19. simo74

    Mr Olympia 2017

    What's up with Ahmed head ?
  20. simo74

    Mr Olympia 2017

    Fk that dude is HUGE !!
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