• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Russell Coight

    Best one liner movie EVER.

    Predator. Blain: Bunch of slack-jawed ******s around here. This stuff will make you a god damned sexual Tyrannosaurus, just like me.
  2. Russell Coight

    the what u saw at the gym TODAY thread

    Everyone has seen this but.. Me: Happily doing squats in the squat rack Other bloke: 'How sets have you got left'? Me: '4 mate, do you want to jump in'? Other bloke: 'Nah I'm doing biceps..'
  3. Russell Coight

    Southbank / South Melbourne gym recommendations

    Dohertys
  4. Russell Coight

    How much protein powder - WPI/WPC do you use weekly?

    How much does that cost you a week?
  5. Russell Coight

    Anyone ever heard of this guy? (trainer)

    It's also another $100/month. No way would it be worth it. There's more than enough useful information and helpful people on this forum to help you achieve your goals.
  6. Russell Coight

    Bench press tips

    Some good advice thanks fellas. I gave the bending the bar trick a go tonight and it defintely hepled, will keep on practising. Yep weak wrists to, how do you go about strengthing them? Just keep increasing bench? When you say weak wrists, is that just grip stengh/forearm strength...
  7. Russell Coight

    Bench press tips

    Just came accross this vid, as good a place as any to start. Dave Tate's Six-Week Bench Press Cure - YouTube
  8. Russell Coight

    Post your goals - RIGHT NOW!

    Soee Dave Tate gold. http://www.youtube.com/watch?v=_QnwAoesJvQ P.S. sorry about the thread hijack. I'm trying to find something similar to get it back on track but can't find anything good :)
  9. Russell Coight

    Bench press tips

    I've been reading Sticky's bench tips and I'm just after some tips on getting the elbows tucked in. The grip width I normally use is to have my little fingers on the markers (not sure what they're called) but I find it hard to tuck the elbows in with this grip width. Arm span is 185cm, height...
  10. Russell Coight

    Amazing squats!?

    Maybe. Wanna go camping?
  11. Russell Coight

    Amazing squats!?

    Understand that, I was taking the piss out of the 2nd vid. No doubt, the 1st vid is quality.
  12. Russell Coight

    Amazing squats!?

    The massive unit in the 2nd vid is squatting about the same as the weight lifter in the 1st vid. If Gooesy and Griippy weren't taking the psis, Im way off the mark.
  13. Russell Coight

    Amazing squats!?

    For that bloke though, he's squatting about the same.
  14. Russell Coight

    Post your goals - RIGHT NOW!

    Thanks mate
  15. Russell Coight

    Post your goals - RIGHT NOW!

    Learn how to bench properly! Been reading forums such as these like a mad man to learn. Then aim for a 100kg with reps in the not to distant future. Nowhere near it now.
  16. Russell Coight

    PTC style gym in Melb

    Thanks for the replies everyone. I didn't realise Doherty's is now in Campbellfield. I'm in Epping and Campbellfield is only 15 mins away, so I'll definitely think about changing gyms. I'm mainly after advice on form, so I'll probably make the trek down every once and a while.
  17. Russell Coight

    PTC style gym in Melb

    About 90 mins away from me hehe, seems like a good place to train.
  18. Russell Coight

    PTC style gym in Melb

    Hi guys, Is there a PTC or PTC type of gym in the northern suburbs of Melb? thanks
Top