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Search results

  1. Russell Coight

    The 80's Synth Pop Resurrection Thread

    Still my favourite song of all time.
  2. Russell Coight

    The 80's Synth Pop Resurrection Thread

    Bronski Beat - Smalltown Boy ORIGINAL VIDEO - YouTube
  3. Russell Coight

    The 80's Synth Pop Resurrection Thread

    ABC - Poison Arrow 1982 - YouTube
  4. Russell Coight

    The 80's Synth Pop Resurrection Thread

    Pet Shop Boys - West End Girls - YouTube
  5. Russell Coight

    The 80's Synth Pop Resurrection Thread

    Quality thread! Real Life - Send Me An Angel '89 - YouTube
  6. Russell Coight

    Pro-Power equipment.

    I'm thinking about getting an Inzer belt, still need to decide if I even need one or not, how much adjustment is there? If I drop a few kgs, is there room to move?
  7. Russell Coight

    Advice on Squats

    Roger thanks fellas, it's only at my limit do I notice them caving in a touch. I have double checked that my knees are going over my toes.
  8. Russell Coight

    Advice on Squats

    Is it OK if your knees cave in a little? Say 1-2 cms.
  9. Russell Coight

    Ideas for Mon-Tue-Wed-Thu program

    Thanks McKwl;, looks good. Yep the days aren't ideal but these are the only days I can consistently get to the gym. Dips hammer my shoulder, so I'll give them a miss, any other substitutes? Sorry RPM is a spin/cycle class. I was thinking do deads after the class to free up time another day...
  10. Russell Coight

    Ideas for Mon-Tue-Wed-Thu program

    Hi guys, Mainly after some advice on what exercises to do on what days. If it helps, I haven't tested 1RM's properly but best lifts are: Squat: 140kg x 1 Bench: 80kg x 2 Deadlift: 160kg x 3 Press: at a guess 55kg x 1 Pendlay row: 70kg x 2 I'd like to focus on getting bench and OHP up...
  11. Russell Coight

    What do you like on your pizza?

    Vegetarian with ham :)
  12. Russell Coight

    Deadlift DOMS

    Rounded means hunched sort of doesn't it? Can your back be too straight? As in rounded the other way if that makes sense.
  13. Russell Coight

    google food nutrition

    Yeah it should, Admin's screenshot is using Chrome.
  14. Russell Coight

    google food nutrition

    What internet browser are you using? It wasn't working for me as well using Firefox, but worked with Internet Explorer. Not sure about a Mac/Safari.
  15. Russell Coight

    GPC NATS - Australia

    http://www.ptcfrankston.com/sean/FridayWomen.html
  16. Russell Coight

    QLD Full home gym setup. Power rack, bench, bar, 350kg weights

    You should post the link to the ads mate.
  17. Russell Coight

    [Rugby] Rugby League & Rugby Union discussions.

    I'm a Lions supporter, not a chance in hell :)
  18. Russell Coight

    Private health care

    Ahh, there's a few more in vic ;)
  19. Russell Coight

    Private health care

    Can anyone recommend which mobs to go with? So many of them these days, hard to know who to go with.
  20. Russell Coight

    [Music] Any Metal fans here?

    Thanks for the replies fellas, will check them out. Keep 'em coming :)
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