• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Russell Coight

    Lab testing of protein powder is now FREE!

    See wtf does that mean? Congrats for exposing these (those) fuckers, but can we have some transparency please? Obviously by offering people a free $275 lab test you're trying to expose these companies to get more business for yourselves (and good on yas for doing so), but where will it end?
  2. Russell Coight

    0ni's diet log

    Imagine how good their steaks would've been :) They would've perfected charcoal cooking to an inch within its life.
  3. Russell Coight

    The Random Great Song Thread

    That sort of song is exactly why I thought making of this thread, just a random track that not many have heard of. Just a way to introduce people to new music.
  4. Russell Coight

    The Random Great Song Thread

    I like it Franco; never heard that song in my life. Very cruisy, nice bass.
  5. Russell Coight

    The Random Great Song Thread

    Funny song, but now you're taking the piss :) More than likely this thread wll die in the arse, but I reckon it could turn into a collection of some damn good songs.
  6. Russell Coight

    The Random Great Song Thread

    Hard Fi - Hard To Beat (Axwell Mix) - YouTube This song spurred this thread, I fucken love this song and it gots me thinking that I'd like to hear other great random songs :)
  7. Russell Coight

    The Random Great Song Thread

    Just had a thought, we need a random great song thread. Something not many may have heard of preferably, just random great tracks you've come across.
  8. Russell Coight

    Taking time off or having a break?

    Hope this isn't a thread hijack, but if it is I apologise. Thanks Silverback; you certainly don't learn this sort of info from the PT spuds. Hammer strength wise: my gym has an incline press/puilldown combo machine, and a seated row thingo machine. If you know the machines I'm on about, are...
  9. Russell Coight

    Super groups

    Stones Metallica?
  10. Russell Coight

    Taking time off or having a break?

    I'm intrigued, could you please elaborate?
  11. Russell Coight

    Melbourne Cup and VRC carnival tips

    Oh and the Derby is Race 6, wasn't sure if it was going to be the last race or not.
  12. Russell Coight

    Melbourne Cup and VRC carnival tips

    After looking at those fields, no doubt I'll do my balls again.. Looks tough.
  13. Russell Coight

    Melbourne Cup and VRC carnival tips

    Nah had a dirty day mate, I boxed like 8 hoping for a roughie to get up and also cos I had nfi what to back. I was in NSW at the time (form VIC) and it paid 2.5k odd there, had it for 12.5%, picked up $320 odd. Would've got the first 4 as well if I put it on, always the way..
  14. Russell Coight

    Melbourne Cup and VRC carnival tips

    Any tips for Derby Day fellas? Could do with a winner after Cox Plate day, snagged the tri in the Cox Plate but that's about it though..
  15. Russell Coight

    Melbourne Cup and VRC carnival tips

    Wish I took your advice! Have much did you have on it?
  16. Russell Coight

    Melbourne Cup and VRC carnival tips

    Oath. Will do my balls as per usual no doubt, but one day I might tin arse a winner! Slipper day is up there to, about the same amount of group races as Derby Day I think.
  17. Russell Coight

    New tablet

    Do you have a budget?
  18. Russell Coight

    Pro-Power equipment.

    Another satisified customer :) Ordered an Inzer belt, had it in 2 days.
  19. Russell Coight

    Smart dates

    Wrong thread champ ;) You just resurrected a 6+ year old thread :)
Top