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Search results

  1. Russell Coight

    2014 Formula 1 Australian Grand Prix

    From 2006 they went to 2.4L V8's from V10's, still deafening. Definitely takes away from the experience, as much as 90% for me. To give an example, they run a speed comparison test. So a road car, a V8 super car and and this year a 2011 F1 car (V8 engine) line up together at the start line. The...
  2. Russell Coight

    2014 Formula 1 Australian Grand Prix

    Yep I was there, sound like rubbish. The V8's are louder now, even the Carerra Cup cars are louder. Crowds will drop off for sure.
  3. Russell Coight

    Weightbelts, yay or nay?

    Fixed
  4. Russell Coight

    the what u saw at the gym TODAY thread

    You were well within your right to drop the kunce.
  5. Russell Coight

    The Golf Thread

    Yep love it. Watch whatever tournament is on. Member of a social golf club and also a course. Handicap is 22 but I expect that to improve after the lessons I've been having and the practise I've been putting in.
  6. Russell Coight

    Help me pick a bench.....

    Nah pretty standrard for the bigger forums mate. Maybe Sticky; can whip something up?
  7. Russell Coight

    The Breakfast Thread

    Every weekday. Peaches, topped with muesli, topped with yoghurt.
  8. Russell Coight

    Ideas for Mon-Tue-Wed-Thu program

    Bit late but thanks for the replies fellas. This is what I've been doing for the last few months: Monday Heavy SOHP 5x5. I just got through 55kg on Monday so now I'm up to 57.5kg. Medium Squats. 60kg x 20, 60kg x 30, 80kg x 20. Will probably go up to 90kg x 20 next week. Ultimate goal is...
  9. Russell Coight

    thought I was doing the right thing today

    Cos I'm a lazy kunce.
  10. Russell Coight

    thought I was doing the right thing today

    Any got the CalorieKing iPhone app? https://itunes.apple.com/au/app/controlmyweight-calorie-counter/id578546778 Any good?
  11. Russell Coight

    Cancer , friend or foe?

    Yep no friend of mine, took my brother in-law at 28 years of age (not lifestyle based)
  12. Russell Coight

    Ausbb Challenge: 100000 Push Ups

    20,40=60 total=877
  13. Russell Coight

    The Random Great Song Thread

    Pretty cool breaks? type track, most will think it's boring rubbish but I like it :) PAN-POT - Confronted - YouTube
  14. Russell Coight

    The Random Great Song Thread

    Salmonella Dub - Push On Through (HQ) - YouTube
  15. Russell Coight

    The Random Great Song Thread

    Motorcycle - As the Rush Comes (Sweeping Strings remix) - YouTube
  16. Russell Coight

    Rubber Weight Plates vs Bumper

    I was wondering this myself. Is it better to do this anyway to look after your lower back a bit? Once the bar gets to say just below knee level, you almost let the bar fall?
  17. Russell Coight

    The Random Great Song Thread

    Not so random but a cracking track. Pendulum 'Watercolour' - YouTube
  18. Russell Coight

    Net Calories

    I lol'd at that to. I'm a fat kunce that has no business being in this thread.
  19. Russell Coight

    Beginner's equipment

    Yet :) You'll be kicking yourself if you need to upgrade to better equipment later on.
  20. Russell Coight

    Call of Duty - Ghosts

    Yeah I think I'm just going to buy it, Target has it on special for like $64.
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