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Search results

  1. Russell Coight

    Buying a quality barbell

    Unfortunately I don't have the room for a full home setup so I'm just going to slowly buy bits and pieces. I won't even be be doing dead lifts yet, just want something at home to a few basic things. Probably just a bar with a few plates for now, then may look at start buying fixed dumbbells...
  2. Russell Coight

    Buying a quality barbell

    Does anyone mind answering these questions please?
  3. Russell Coight

    Buying a quality barbell

    Thanks fellas.
  4. Russell Coight

    Buying a quality barbell

    I'm about to order one of the beasts as well, is the BOP220 the model people recommend for power lifting only? I'm thinking black nitride with stainless sleeves and sticky's knurling, is this the go? I think I read that the bar can take being dumped while deadlifting if dumped on to a...
  5. Russell Coight

    Natural tanning

    Accept that you're pasty, tanning is bad mmk.
  6. Russell Coight

    Group Interval Training for Executives

    Can you set up an exercise bike? Crank the resistance up and it will ruin them. For the jogging between two points ones, are you able to setup cones for shuttle runs? So 5 cones or so spaced 5 meters a part, rue to the first one, touch it and return to the start. Run to the 2nd one, back to the...
  7. Russell Coight

    Extending wifi

    It could get costly, do you have a budget? What devices will you connect in the sheds? Is personal hotspot on your phone an option?
  8. Russell Coight

    the what u saw at the gym TODAY thread

    Standing on a seat or standing on the ground?
  9. Russell Coight

    the what u saw at the gym TODAY thread

    I would've though sitting is the preferable way of doing lat pull-downs? Especially on one of these combo machines.
  10. Russell Coight

    the what u saw at the gym TODAY thread

    Saw a bloke stand on the seat pad of the seated row/lat pull-down combo machine when it was in the low position. Before the PT pulled him up he grabbed the bar and was about to do standing lat pull downs.
  11. Russell Coight

    AusBB 2014 World Cup tipping comp

    If anyone is entering this comp, might as well enter this to, chance to win 1 mil.
  12. Russell Coight

    The Android App Thread

    Tasker tasker app - APC
  13. Russell Coight

    Program testers

    Would like to give this a crack as well. I can squat 140, haven't attempted a 180 dead yet but my best is 165x5 which I'm guessing would get me close to 180. Best bench is 90x3 (all maxes done recently).
  14. Russell Coight

    Add your caption to this, the winner receives a free Tshirt

    Mentzer to Arnie: Do you even lift?
  15. Russell Coight

    Workout Critique Please

    shrugs
  16. Russell Coight

    Leg Press

    Would be keen to know this also. I read somewhere a while ago that the leg press was no good for you (can't remember the exact reason), then I read here that Silverback reckons they're a good exercise. So I've been doing them again for the past few weeks. Quads are trashed for 3 days...
  17. Russell Coight

    Online dating figures reveal Gold Coast and Brisbane men like girls with curves

    Big Beached Whale? I think it's Big Beautiful Woman.
  18. Russell Coight

    2014 Formula 1 Australian Grand Prix

    Nice, grandstand or general? What's your favourite turn to watch from? Just trying to work out if there's any other spots worth checking out. I've been in the Schumaher stand (I thhnk that's what it was called) which is between turns 15 and 16. Also the Jones, Fangio and Brabham stands. Fangio...
  19. Russell Coight

    2014 Formula 1 Australian Grand Prix

    Yep Jones on Friday, Fangio Saturday and Brabham Sunday.
  20. Russell Coight

    2014 Formula 1 Australian Grand Prix

    http://www.formula1.com/news/headlines/2014/3/15579.html
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