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Search results

  1. Russell Coight

    The appearance of strength

    Apologies if it's not already posted but is there any chance you post up such a program?
  2. Russell Coight

    the what u saw at the gym TODAY thread

    A young fella last night asked me how much the pole weighed.. A fair enough question but I don't think I've ever heard a barbell called a pole before.
  3. Russell Coight

    State of Origin 2015

    Fan. Don't know the rules inside and out but do like the NRL, storm fan to.
  4. Russell Coight

    State of Origin 2015

    Already got my ticket for the Melbourne match :D
  5. Russell Coight

    Bali 9 Duo

    Derryn Hinch's take on it.
  6. Russell Coight

    Bench press vs pendlay rows

    Aren't you contradicting yourself there or am I confused?
  7. Russell Coight

    Powerlifting in Brisbane just got better - PTC Brisbane v3

    Any chance you could post up that program?
  8. Russell Coight

    How healthy are kebabs?

    Mustafa's?
  9. Russell Coight

    Buy 1 Get 1 Free Sale

    Nice, just ordered 8kg :)
  10. Russell Coight

    Quest Bars!! The Ultimate Brotein Bar

    Email them about it.
  11. Russell Coight

    Food on a budget

    ^
  12. Russell Coight

    Bodybuilding Exercise : Chest

    A 7 year bump, impressed.
  13. Russell Coight

    the what u saw at the gym TODAY thread

    Barbell. The preset weight bars probably aren't wide enough for a start.
  14. Russell Coight

    What's the strangest road-side item you've seen while out for a jog?

    I really don't like your avatar. Some poor bloke on his death bed (I assume) is your avatar?
  15. Russell Coight

    Quest Bars!! The Ultimate Brotein Bar

    Need to order another batch. Last time I got choc chip cookie dough, cookies & cream and double choc chunk. What other ones do you guys recommend? I'm not a huge fan of double choc chunk but the other 2 were good. I'm thinking the cinnamon one, maybe apple pie and another one.
  16. Russell Coight

    FS Pair of Lock-Jaw Pro Collars (ACT)

    Are they the genuine ones like these? If so interested.
  17. Russell Coight

    the what u saw at the gym TODAY thread

    Saw a bloke doing barbell rows using straps and a belt lifting 40kg including bar.
  18. Russell Coight

    Barbarian Line commercial power rack - Sam's Fitness

    I paid like $430 for a BOP220BN (not including delivery) a couple of weeks ago. Don't go by the website price, give them a call.
  19. Russell Coight

    Quest Bars!! The Ultimate Brotein Bar

    Just ordered 3 boxes of these bad boys. Cookies & Cream Chocolate Chip Cookie Dough Double Chocolate Chunk
  20. Russell Coight

    Buying a quality barbell

    Have ordered a BOP220BN :) I'm also considering ordering 8 x 20KG rubber coated plates, was quoted $756.80. Is this a good price? I don't mind paying for quality but a plates a plate I would've thought? I prefer rubber caoted over cast.
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