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Search results

  1. Russell Coight

    Supplement Stacks Bulk Nutrients

    I'm a fat kunce so dieting.
  2. Russell Coight

    Supplement Stacks Bulk Nutrients

    I'm thinking of giving this stack a go: http://www.bulknutrients.com.au/products/general-sports-performance-stack.html Thoughts on Glutamine and BCAA's? Also I've never tried a pre-workout before, I don't even drink tea or coffee, worth it? Do the ones without caffeine do anything?
  3. Russell Coight

    Supplement Stacks Bulk Nutrients

    I should add, I'm not asking about the carbs, just the other stuff.
  4. Russell Coight

    Supplement Stacks Bulk Nutrients

    I've only ever bought protein, is the other stuff worth it?
  5. Russell Coight

    Biker lifts car left on bike path

    Another way of looking at it ;) Did anyone notice the bumper bar in the foreground? Do you think he ripped it off to move the car?
  6. Russell Coight

    Biker lifts car left on bike path

    What about the lazy bastard that didn't park in a proper spot?
  7. Russell Coight

    2015 press competition

    Yep worked. nice.
  8. Russell Coight

    2015 press competition

    Video is private.
  9. Russell Coight

    How could you improve this physique?

    lol where the hell do yas find this shit
  10. Russell Coight

    the what u saw at the gym TODAY thread

    Saw an older fella box squatting a 25kg fixed barbell with a bitch pad on and the box was the seat of the preaher curl bench.
  11. Russell Coight

    your single favorite spoirting moment that you watched live or on tv

    Watching Usain Bolt win the 100m and 200m live in Beijing was pretty col.
  12. Russell Coight

    Quest Bars!! The Ultimate Brotein Bar

    Nah I haven't yet, next batch. Went with choc mint, s'mores and MP choc chip cookie dough.
  13. Russell Coight

    Quest Bars!! The Ultimate Brotein Bar

    I've got a box of MP Choc Chip Cookie Dough, Quest Choc Mint and S'Mores on order, just looking for another one to try. Looks like MP only have two flavours? Choc Chip Cookie Dough and Choc Peanut Butter Cup. Haven't tried Quest Chocolate Peanut Butter, Strawberry Cheesecake, Coconut Cashew...
  14. Russell Coight

    Quest Bars!! The Ultimate Brotein Bar

    Anyone tried these yet? http://au.iherb.com/Quest-Nutrition-QuestBar-Protein-Bar-Mixed-Berry-Bliss-12-Bars-2-1-oz-60-g-Each/63555
  15. Russell Coight

    Flickfessions

    I was lucky enough to see this at the drive ins after some other show not having a clue what it was about, so good.
  16. Russell Coight

    SEDDS Liquid Delivery System + NADS

    http://gap.grv.org.au/
  17. Russell Coight

    AFL Thread

    3rd quarter was the best quarter, lead changed hand a few times, crowd got more into it but Hawthorn kicked a couple late in the 3rd and it looked like they'd run away with it in the 4th.
  18. Russell Coight

    AFL Thread

    Did you watch it? The game was good and the atmospherics seemed pretty good to me.
  19. Russell Coight

    Quest Bars!! The Ultimate Brotein Bar

    Sent a complaint, you might get a free box out of it.
  20. Russell Coight

    The appearance of strength

    Thank you sir. Agreed, difficult to do at a public gym unless it's empty. This is something I'd prefer to do at home anyway though but I've only got a barbell and plates, no bench, dumb bells etc. Do you think it would be possible to do this with just a barbell? I guess the tricky part would...
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