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Search results

  1. Russell Coight

    New program idea

    What do you guys think of PPP? I'm just looking for something simple. I'm thinking of doing it for the 3 main lifts plus overhead press 4 days a week with hypertrophy/assistance whatever as well. This is what I've put together: Monday Squat PPP Quads Split squats 3 x 15-20 Leg...
    • Russell Coight
    • Thread
    • bit body calf cardio drop end equipment exercises guys gym idea limited main part plan press program rain rear sets simple strength thinking train year
    • Replies: 25
    • Forum: Power Lifting/strength training
  2. Russell Coight

    Olympia streaming

    Starts in 2 hours, looks like it will work. https://www.amazon.com/mrolympia
  3. Russell Coight

    AFL Thread

    Eagles turned up thinking they had already won.
  4. Russell Coight

    Powerlifting gear

    PM sent.
  5. Russell Coight

    2016 Rio Olympic Games thread

    Bolt won the 200, 19.78s.
  6. Russell Coight

    May 2016 Newsletter - our latest updates

    Happens to me every order to.
  7. Russell Coight

    Buying a quality barbell

    That model looks like the right one to me. Not sure what the DF means in the model number, maybe Deep Fine. BN would be Black Nitride. http://www.australianbarbellco.com.au/australianbarbellco/catalogue/?detail&ItemID=2645&SZIDX=11&CCODE=BOP220DF&QOH=0&CATID=400&CLN=2
  8. Russell Coight

    Buying a quality barbell

    Yep. Ask for deep fine knurl.
  9. Russell Coight

    Explaining Turnbull govt victory: an opinion

    ^
  10. Russell Coight

    Working Calves without weights

    Anyone else feel it in their hammies/glutes when doing standing calf raises?
  11. Russell Coight

    Dallas McCarver - 6.5 weeks out from Chicago Pro

    Sorry to hijack, reminded me of this video. You may not like the song but watch it anyway :D
  12. Russell Coight

    torn rotator cuff

    Those UPS's can be damn heavy, hope it heals quick for ya.
  13. Russell Coight

    Ausbb Punting thread.... any

  14. Russell Coight

    Ausbb Punting thread.... any

    Don't mind the idea.
  15. Russell Coight

    SITE FOR SALE - ProteinPowder.com.au

    Tastes pretty damn good (the protein). Mixes up perfectly with milk, haven't tried with water yet.
  16. Russell Coight

    SITE FOR SALE - ProteinPowder.com.au

    8kg coming my way :D
  17. Russell Coight

    What brand jeans do you wear?

    Crotchless?
  18. Russell Coight

    Ausbb Punting thread.... any

    I'm gonna have to get in on these sports multis, good odds.
  19. Russell Coight

    Melbourne Cup and VRC carnival tips

    Yep, will be there. nfi, so hard to pick a winner that day, will do my balls as usual.
  20. Russell Coight

    Strength Training

    0ni; used to ride, might be able to help you out.
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