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Search results

  1. Russell Coight

    Physio recommendation

    Mill Park physio is good.
  2. Russell Coight

    What's your favourite place to buy supplements?

    Protein Matrix from Bulk Nutrients is damn good.
  3. Russell Coight

    The Random Great Song Thread

  4. Russell Coight

    The Random Great Song Thread

  5. Russell Coight

    looking for a Gym trainer albury/wodonga

    I think spartacus; lives out that way.
  6. Russell Coight

    Grand Slam Tennis

    Head to head Nadal leads 23-15, even a win in a Wimbledon final which doesn't suit Nadal's game.
  7. Russell Coight

    Show us your Home Gym

    Nice mate, great setup.
  8. Russell Coight

    Show us your Home Gym

    Is that a squash court?
  9. Russell Coight

    2017 body transformation contest.

    Count this fat kunce in!
  10. Russell Coight

    Googy eggs

    Couldn't car less, it's quick and tastes good!
  11. Russell Coight

    Googy eggs

    I bought one of these. On special for like $40. 2 poached eggs cooked and eaten in the morning in just over 10 minutes, so good.
  12. Russell Coight

    Attention! ? Introducing JUGGERNAUT Powerlifting Shoe! ? Check them out now!

    Very interesting. Any issues using the Juggernaut name cause of Juggernaut Training Systems? http://www.jtsstrength.com/
  13. Russell Coight

    AFL Thread

    They were damn good.
  14. Russell Coight

    New program idea

    Thanks for the feedback lads, I'll put together something less complicated.
  15. Russell Coight

    New program idea

    Finding another program is the hard part! I've spent so many hours Googling it's doing my head in. Maybe I'm overthinking it but I was trying to set it out so for example some bench assistance was done on bench day but also on another separate day.
  16. Russell Coight

    New program idea

    I can grind out a 180kg dead, 100kg bench and 70kg press. Progress has virtually stopped so that's why I'm looking for something else. Bit of a knee issue at the moment so haven't squatted in a while so I was going to start low and see how it goes. Already seen physio about it but will go back...
  17. Russell Coight

    New program idea

    Can you explain why you think that will happen please?
  18. Russell Coight

    New program idea

    Yeah don't want to be doing 2 hour sessions. The plan was to do supersets where possible to save time but probably wouldn't save enough. Certainly not conditioned to that sort of volume at the moment but I feel like I'm not getting enough volume. It's not easy to fit it all in in 4 days either...
  19. Russell Coight

    New program idea

    Yeah I'd like to keep it to 4 days. Yep Markos's program. Bit of both I guess, is that possible? So PPP for strength but the other hypertrophy/assistance stuff to help with getting stronger. I was hoping to get it done in around an hour (1/2 hour for PPP and 1/2 hour for the rest), + 20 mins...
  20. Russell Coight

    New program idea

    It's on the Google now :)
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