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Search results

  1. Headley

    Gym in Melbourne with reverse hyper

    A reverse Hyper is a sit up machine... Seriously though i don't know. But as someone else who has a back that twinges now and then i find these hyper's the best: As opposed to these ones: Do what i have done mate, buy your own so you can do it whenever you get that twinge
  2. Headley

    Chris Hemsworth shows off his insane biceps during workout

    I wasn't aware particular muscle groups had their own brains and that said brains could have a psychotic malfunction?
  3. Headley

    Floor Glute Ham Raise

    Sounds like being a pig farmer; ham raising. Seriously though it looks bloody hard, i don't know what i could practice on though :( Maybe the heaviest dumbells in the gym would do the trick
  4. Headley

    Facebook - fuck me!!!

    FB is an advertising platform first and a social networking site second. I say to everyone to install a browser ad blocker on their PC to get rid of the bullshit
  5. Headley

    Dietry fat. "New" discovery.

    "Fake news"
  6. Headley

    the what u saw at the gym TODAY thread

    Fucken last night i was playing one of my online games, all of a sudden i lost connection. The router in the gym's lost power. So i go down to the gym, look at the router, yep it's lost power. Some fucken blonde chick is charging her fucken phone on the power point. So i walk up, unplug the...
  7. Headley

    How To Lose Weight Fast easy and natural taking revolyn

    Why would weight lifters want to lose weight?
  8. Headley

    "Raw Footage" Bostin Loyd

    raw footage doesn't have graphics on it
  9. Headley

    the what u saw at the gym TODAY thread

    I thought the rubberised plates were bumper plates?
  10. Headley

    the what u saw at the gym TODAY thread

    I like the dumbells sitting on top like they are on a cake.
  11. Headley

    new membre introduction

    That's awesome man
  12. Headley

    The movie heads-up thread

    Comign To America is fucking funny.
  13. Headley

    2017 body transformation contest.

    Yeah i'd like to congratulate the lift shaft i fell down for helping me achieve (only) 7 kilo's lost. lol
  14. Headley

    2017 body transformation contest.

    Yeah i know, i have to keep it up for my brothers wedding in October so i will be training with greater frequency and intensity
  15. Headley

    2017 body transformation contest.

    Started out at 142.1 i think. I am now 135.0 Still recovering from the injury i had a month or two ago but i am training more these days despite working 7 days a week so horray?
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