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Search results

  1. S

    Mike Mentzer's Heavy Duty Training

    Mike Mentzer's Heavy Duty Training Found this today and found it a good read. Anyone used this program before? Might give it a go next year.
  2. S

    Best cardio routine?

    What if there are no hills?
  3. S

    Best Method of Cardio

    200 or 400 metre sprints
  4. S

    Mass gainer

    I'd rather KFC
  5. S

    Honest Question

    Now im relatively inexperianced compared to the majority on there when it comes to the gym. What I see a lot in my gym is people that do 4 or 5 different exercises for the same body part. Like 4 different variations of cable curls. I see this as pointless but then again I have little experience...
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    • Thread
    • behaviour benefits body compound day develop exercises find gym honest intensity life nutrition part people question recovery rest run running stretch sustainable takes time years
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  6. S

    pre/rehab equipment/gear

    TENS machines are the good. Use it for soft tissue injuries after the swelling period when you use ice. Pretty much have it on all day on the highest setting you can.
  7. S

    BodyTek Ab belt zapper.

    Similar thing called a TENS machine. Actually used to help recovery as the zaps stimulate the muscles causing it to contract creating more blood flow to the area. Obviously used after the swelling and ice, just leave it on the injured area for as long as possible on the highest level you can handle
  8. S

    Meal Ideas

    Fuck you cop some shit Oni
  9. S

    Meal Ideas

    Cheers for the help guys. Doing that old PTC phsyical transformation challenge or whatever it was called hence the 5-6 meals. To me cooking is a pain in the ass so after this going back to the old breakfast, lunch, tea.
  10. S

    Meal Ideas

    Gday. Gonna try the 5-6 small meals a day for a while to see how it goes. Has to include a lean protein and veggies. Just looking for suggestions on meals that people have used and are pretty simple to knock up.
  11. S

    What keeps YOU motivated to train?

    Seeing someone move bigger weights than I do.
  12. S

    the what u saw at the gym TODAY thread

    Curls, curls and more curls
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