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Search results

  1. L

    Goodnight Sweetheart

    Spotted it on tv the other week and got back into watching it , used to watch it many years ago . Its interesting to see how the show has aged . not too badly so far from what Ive caught up on . It will be interesting to see how I feel about the change in female leads after the 3rd season as I...
  2. L

    Tweaking this package deal

    Okay so I went with the PR1002 rack , commercial flat bench , body solid olympic weight tree , 1500lb bar and the following weights , 2 x 2.5kg , 2 x 5kg , 2 x 10kg , 2 x 20kg and 2 x 25kg . Rack has been assembled and I will give a review of it soon .
  3. L

    Tweaking this package deal

    I was told I could hang weight off the band pegs on the PR1002 , I like the commercial rack for the built in rack and it overall weight so I know its not going to move about . I need another 1.2 meters clearance on the safeties out the front of it though .
  4. L

    Tweaking this package deal

    Thanks Jeff , that configuration is much better but Im not sure if the price would change for the package . Im currently making some more room in my garage to see if I can squeeze the big rack in otherwise I will have to get the PR1002 rack. I like the dips on that rack and the safeties will...
  5. L

    I need a new blender

    I bought one of these recently , does the job for me but I dont work it hard and it wouldnt stack up against a vitamix . Breville the Kinetix Control™ - Oatmeal - BBL605OM *Run Out* The OM is for Oatmeal , its a runout colour . The silver ones cost around $210 the oatmeal is around $60 less ...
  6. L

    Rolled oats - how do you make them taste good?

    I find banana goes better with oats than berries , just my personal preference . Im also eating them raw as I dont like the glue like sludge when cooking them plus no good in summer . I found these recipes some time ago , they look good. 19 Ridiculously Easy Mugs Of Overnight Oats
  7. L

    Rolled oats - how do you make them taste good?

    Maybe diet reasons , never seen a 1000 kilo goat .
  8. L

    Baking Soda to Enhance Athletic Performance

    Whoa , way to clean the system out lol.
  9. L

    Rolled oats - how do you make them taste good?

    Why no milk , are you lactose intolerant ?. I have mine with crushed walnut a full banana and some chocolate flavour rice protein powder plus just enough milk to wet it all down . I dont use quick oats so as not to get a higher insulin spike but full rolled oats for a slower digestive burn .
  10. L

    Tweaking this package deal

    Hello , Im in the market for a power rack and some weights etc to get started with . I have looked at the following package and thought I could upgrade and also lose an item , what do you think ?. Original Package...
  11. L

    8,000-calorie breakfast

    What do you win if you eat it all , a heart attack :confused: .
  12. L

    Hi [you] and welcome to ausbb

    Thanks for the welcome gents , I was going to write body weight exercise but went for the old school calisthenics :). Currently doing some workout routines from Mark Laurens You are your own Gym , simple but effective stuff that should help my form when I get my power rack and start doing some...
  13. L

    Muscle Motion PR1002

    I am also currently looking at this power rack . Only reason for me to choose this over the MMPR is the dip arms look like a better setup than the standard MMPR plus the PR1002 dips could be done inside the rack which I think would be more stable on a rack that weighs less than 100kg...
  14. L

    Whats your favorite flavor of protein, and whats some good things to make with protei

    Breakfast for me of late is raw rolled oats with walnuts a whole banana and some Ezy Protein (rice protein ) either chocolate or the Wildberry superfood blend .
  15. L

    Hi [you] and welcome to ausbb

    Name - Daniel Age - 40 Gender - Male Location - Sydney Training experience (if you have any that is) No Body building experience , of late Max Interval Training , Tai Chi and Calisthenics .
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