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Search results

  1. S

    Diet and Weight Loss | The best diet plan and natural ways of weight loss

    For the beginning, you could just replace your one-time meal, preferably dinner and eat salads instead of heavy meals. This will work quite a charm for losing few pounds.
  2. S

    Milk - superfood or poison

    Milk is the only thing that has all the vitamins and minerals except vitamin D. But it can react negatively to some human body and it could be very much adverse.
  3. S

    Human Natural Diet??

    If you are looking for a good and healthy diet plan, you could have it through a dietician or you may also use ChatGPT for the same.
  4. S

    Are Fruit and Vegetables Healthy??

    Indeed Fruits and Vegetables are quite healthy in comparison to the junk foods that we consume, but again you need to wash them properly before consuming, because there are various chemicals which are sprinkled over them.
  5. S

    McDonalds... How bad is it?

    Yes, you may enjoy your life, and eat it some time, but you need to have control over your cravings so that you cannot get addictive to it.
  6. S

    Caloric Deficit to Lose Weight Whilst Weight Training.

    I have tried the Keto Diet, but unfortunately, it affected my body adversely. I was advised by my dietician that my body doesn't support the keto diet and hence I am back to square one on losing body fat the hard way.
  7. S

    Friend says protein combining gives steroid like effects

    Yes, and you must avoid it as there are many steroids that could harm your body much adversely.
  8. S

    milk and testosterone.

    Milk is very good for health but at the same time for some people, it could prove to be very dangerous. My friend's mother had developed a special kind of disease which made her allergic to milk.
  9. S

    Oats - good or bad source of carbs?

    Granola is a nice substitute of oats when the major concern is weight loss. You could include it in your breakfast and have a bowlful of milk with it.
  10. S

    phenylalanine (coke zero sweetner)

    I like the taste of the original coke, but again the taste of Coke Zero is much more sweeter, though it doesn't contain any sugar. But now I know why.
  11. S

    Chicken maniac!!

    I go with salads and boiled chicken, with fat-free chipotle and ranch with some good veggies, and change the dressings from time to time so that I don't get bored over it.
  12. S

    Needing some advice on calories

    Yes, we cannot decide everything and we are not experts, so we need to find a knowledgeable person and follow their advice.
  13. S

    Coffee good or bad?

    I was totally, unaware of the fact that Coffee could make a difference in lifting. Never ever heard about this also.
  14. S

    Best way to eat chicken for weight loss?

    Boiled chickens are the best way to gain weight loss. I used to have boiled chicken with salads and fat free dressings.
  15. S

    WHAT IS THE BENEFITS OF EATING BANANA EVERYDAY

    Banana is a good source of energy and I have seen many gymholic people, eating about 6 to 8 bananas for their body gain.
  16. S

    Do You Run Without Music?

    Not at all. I cannot run without music at all. Also, sometimes I lose track of time while listening to music and running and often run more than the anticipated.
  17. S

    How did you start running?

    I have just started running to lose weight. I go jogging every day in the morning with some of my friends, to achieve desired results.
  18. S

    Post up what you are eating V2.0

    I am on semi-dieting, you may say. I am eating one meal properly, while the other meal which is dinner, I have replaced it with Boiled chicken and veggies with salads and dressing.
  19. S

    Best way to eat chicken for weight loss?

    Try boiled chicken with salads and also try-out some good and healthy dressings, like ranch and chipotle. There are also fat-free dressings available for instance Veba fat-free products.
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