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Search results

  1. richottr

    July Calf Challenge

    Measured mine the other night at 37.5.... 2cm bigger than my first photo. Newbie gain much. ? I measured twice... Three times, four times, five times.... Same every time. Made the first measurement multiple times as well. And I didn't measure after a workout either so no pump. Obviously don't...
  2. richottr

    Post up what you are eating

    Couple of small lamb steaks, roasted potato, sweet potato and carrot, with some boiled veg. :)
  3. richottr

    July Calf Challenge

    50kg 5 x 15 bb raises
  4. richottr

    Work out frequency - what dictates it?

    I don't go by a written routine with set days, I go by when my body tells me it's ready, which is normally about 4 - 5 times per week at current with continuing improvements.
  5. richottr

    July Calf Challenge

    My calves feel great. Feel like they've had a good workout, but don't feel bad in anyway. Shouldn't have any problems seeing the end of the month out, and with the results I've gotten so far, just makes me wanna work harder. :) Today I've done single leggers again each leg 20, 15, 15, 15, 25 x bw
  6. richottr

    July Calf Challenge

    Just did 3 sets of 37.5kg calf raises on top of today's singles during my normal workout.
  7. richottr

    July Calf Challenge

    I jumped the gun a bit today and decided to give my calves a measuring.... It might the newbie gains but I've put on considerable size already.... I'm even more interested to see the results at the end of the month now.
  8. richottr

    July Calf Challenge

    Haha I just try my best to make sure no one can see me... I feel strange doing them on the gutters lol
  9. richottr

    July Calf Challenge

    5 sets of singles on the gutter at work again. Probably squeeze some more in through the day.
  10. richottr

    July Calf Challenge

    5 sets of singles again :)
  11. richottr

    July Calf Challenge

    5 sets of single calf raises on the gutter at work haha.
  12. richottr

    July Calf Challenge

    60kg BB calf raises 5 x 15
  13. richottr

    July Calf Challenge

    Haven't had much time today so I just fit in 5 sets of single calf raises before bed... Goodnight for now :)
  14. richottr

    Bulk Nutrients sample pack review

    I requested vanilla and strawberry but only received vanilla. I'm gonna buy some non stim pre workout and some casein soon. Will request some more samples with that order and hopefully get a good range.
  15. richottr

    July Calf Challenge

    Deadlift/back day today. Did my calves at the end. Feeling a good pump. Barbell calf raises 60kg x 3 x 15 Single calf raise 1each x 10 Single calf raise with 10kg 1each x 10
  16. richottr

    July Calf Challenge

    Hi. Been lurking these forums for a few months now. Seen this thread and thought it would be a good way to start off on this board, with my weakest link (calves) ! I'm 6foot3 @ 85kg, so quiet tall but have pins for legs ! This should be a fun challenge. I'm an Arborist by day (work with...
  17. richottr

    Actors who have juiced for roles in films

    Arnold Schwarzenegger, from what I understand, started bodybuilding to become an actor? But that's an obvious one... Any suspicions about Christian Bale going from The Machinist to Batman in something like 6 months ?
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