• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. White_Lie

    BN Future Whey

    They're not. It's just the name, ie the future of whey or whey of the future. $40 per kilo unflavoured like I said. Have you had them unflavoured? They're terrible! Cheaper because they're out of date? Other downside of having a BCAA type product instead is that they're flavoured for a smaller...
  2. White_Lie

    BN Future Whey

    Not really... $49 for a kg for FW which is 23g of protein per 25g serve or 91%. Bulk aminos are $65/kg unless you get them unflavoured ($39) but then you have to add on the cost of whatever you're mixing it with as they'll taste rank mixed with water. They're bitter as fuck! Even that, for the...
  3. White_Lie

    BN Future Whey

    Bulk nutrients or bulk powders would be cheaper if you buy enough of it. $27/kilo but the more you buy, the cheaper it gets (drops $2/kg for every kilo you buy). $7 flat rate shipping from BN so even just buying 1kg it works out cheaper $34 vs $41. 340g of protein wouldn't go very far...
  4. White_Lie

    BN Future Whey

    I had the lemonade, only took 2 days for the sample to arrive. Decent tasting but $50/kg is up there IMO. Wouldn't mind trying it mixed with soda water so it's like a soft drink. They were claiming a "world first" but it doesn't seem much different from HumaPro or Max Effort's Post in that its...
  5. White_Lie

    Astroturf sled track

    If others are potentially going to use it, you'd have to stick it down properly, not just tape the edges. If someone does themselves a mischief on there because the floor moved, it could open up your mate to all kinds of problems. Would depend greatly on how thick/heavy the stuff is though. If...
  6. White_Lie

    This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less

    It's more like a pump class than designed to add mass/strength/whatever...
  7. White_Lie

    This Barbell Workout Will Kick Your Arse In 20 Minutes Or Less

    Come on Sherk...It's a 20 minute workout (including rest) so defs light weight, high intensity.
  8. White_Lie

    Shred FX Zero vs OxyShred

    Tried OxyShred a while back but didn't think much of it... nothing compared to how so many people rave about it anyway. I'm thinking it's slightly under dosed on some things for people that have tolerances built up. Anyway, Shred FX looks ok to me although it doesn't have as broad an ingredient...
  9. White_Lie

    Medium grip bench press vs Wide grip

    I usually bench with the middle finger on the ring, that's just where it feels comfortable but would be a wider grip for me personally. If that is medium, narrow or wide really depends on how broad your shoulders are IMO. Medium grip to me is shoulder width, wide is about a hand width outside...
  10. White_Lie

    Arginine vs AAKG vs Citrulline Malate

    C4 and Metabolic Nutrition ESP
  11. White_Lie

    Arginine vs AAKG vs Citrulline Malate

    Been supplementing Citrulline Malate again this past week or so, adding ~3g to my PWO's which I thought were a little under dosed on the Arginine (2g in one that contains Arginine and nothing in another PWO that I have). Pumps are definitely fuller and longer lasting. No headache like Fadi spoke...
  12. White_Lie

    Looking for a gym buddy in Brisbane

    I'm usually a solo trainer but having moved gyms a few times in the last year or so, I generally find a few guys striking up a conversation in the first week or so if you're both going at the same time consistently. Easy enough to find someone that trains in a similar manner... Otherwise...
  13. White_Lie

    The Dark Web

    I'm sure Headley ; can inform us all about the dark web What do people stand to gain from Medicare details anyway?
  14. White_Lie

    never fear rest from weights

    In regards to the article, 4 weeks on, 2 weeks off, are they repeating that cycle or is it a one off test to see if there was change after 2 weeks off? I think it's more of a maintenance thing, you won't lose strength, weight or muscle mass but you also won't gain it optimally by following that...
  15. White_Lie

    Gold Coast bodybuilder Luke McNally’s $18 million fall from grace

    That was my thoughts as well. Always going to have a target on your back in regards to steroid use or distribution with a big business and looking the way he did, getting greedy just tipped it over the edge
  16. White_Lie

    Post up what you are eating V2.0

    Pizza with a fork?
  17. White_Lie

    What was that one tip you received that benefited you the most and changed your appro

    True dat!
  18. White_Lie

    What was that one tip you received that benefited you the most and changed your appro

    Kunce always be kuncing when I say things like ^^^
  19. White_Lie

    Newbies fire away your questions

    Trains for 3 months and you recommend he gets on the gear? Come on now... Eat more, probably train less than every day and come back in 3 years...
  20. White_Lie

    Frequency v Volume

    Twice per week, lots and lots of volume. Similar to a PPL so twice thru each week, 4 or 5 exercises, 4-5 sets
Top