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Search results

  1. White_Lie

    AFL Thread

    Disgusting, didn't even turn up.
  2. White_Lie

    AFL Thread

    Nonsense! I hope it's not a white wash game like last night but I'm not sure how many more tight ones my ticker can take... But you did call it about the Cats Sherk, I'll give you that
  3. White_Lie

    Show us your Home Gym

    Getting quite the collection going now Shrekky. Where is it all laid out?
  4. White_Lie

    [Article] Noob dietary help

    Ensure you're being accurate/honest with portion sizes as it's easy to under estimate. Weigh and log shit for a week if you have to. If 2000 is maintenance and you're hitting that regularly, then you're not going to drop weight. Originally you said you were averaging 1300-1700, that's a pretty...
  5. White_Lie

    AFL Thread

    This season has seen a lot of teams have ups and downs, I don't think many have been super consistent throughout the year. The cat's had a pretty easy start to the season IMO which set them up well. Plenty of games that they should have won and didn't and probably a few they got away with...
  6. White_Lie

    AFL Thread

    Geelong aren't on par with the three I mentioned....same with west coast
  7. White_Lie

    AFL Thread

    Yeah but when did we last see them have "their day"? I don't think they've beaten a side like Adelaide/Sydney/Richmond since round 9. They've faded a lot thru this season
  8. White_Lie

    AFL Thread

    I reckon they'll get to the big dance, probably pull it off too. I'd be interested to know what they were paying to win the flag when they were 0-6 at the start of the season
  9. White_Lie

    AFL Thread

    I might be biased but that Port/WC game was probably the game of the year for me
  10. White_Lie

    International Protein Synergy 5

    The dude/chef/judge from MKR...
  11. White_Lie

    Post up what you are eating V2.0

    Well that sucks then. How's the pasta?
  12. White_Lie

    Post up what you are eating V2.0

    Went to the source as in Italy or an Italian joint in Aus? As with everything, one place can do things amazingly where 100 others fail. Not that I've been to Italy but I'd imagine their product is a bit more consistent between restaurants? Provided you use good quality, fresh ingredients and...
  13. White_Lie

    Weather

    Been fuck all in Melbourne, actually been a pretty nice few days...
  14. White_Lie

    World's most liveable city is Melbourne for the seventh year running WTF

    lol Back to Melbourne in the morning...was there about 2 weeks ago as well. I don't mind the place but wouldn't be in a hurry to move there
  15. White_Lie

    Straight arm vs. bent arm lateral raises...

    Apparently not according to Jeff... Most will say pinkies up can cause impingement of the shoulder but it can depend a lot on how high you go. A bit like upright rows, if you don't go past your arm being parallel with the ground or 90° to your body, you should be ok but it's also not fully...
  16. White_Lie

    Dnp

    Dinitrophenol https://thinksteroids.com/steroid-profiles/dnp/ "I have to rate DNP as the harshest and most dangerous drug used in bodybuilding."
  17. White_Lie

    Show us your Home Gym

    Probably just need more posts under your belt
  18. White_Lie

    Beginners program

    It's all laid out here... https://stronglifts.com/5x5/#Plateaus
  19. White_Lie

    Bodybuilding champ rich piana medically induced coma ... After emergency

    That was the rumour I heard. Passed out from a recreational drug. His Mrs tried to catch him but there was no chance of her supporting his weight and he knocked his head on the way down. She couldn't revive him so whether he suffered brain damage from that or the knock I don't know but got put...
  20. White_Lie

    Power rack comparison

    I think those racks are a bit of overkill personally. I mean sure they're nice and if you've got the coin then go for it, but the average guy training in his garage would be fine with a rack or half rack at 1/3 of the price. I'd go with a high/low pulley one or at least that has the option to...
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