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Search results

  1. macca

    Bodybuilding for construction not destruction.

    This thread makes me think about mates and blokes down the gym that say 'If i was as big as him i'd be happy' or 'when i can bench 2 plates, that's enough' etc. In my opinion, enough is never enough in strength and bb. What I mean is, the more we improve, we more we seek to improve or we just...
  2. macca

    Nutritional breakfast that's easy to make?

    There the 2 brekky's i run. The oats through the week as it takes about 3 minutes to make and the french toast on w/e's as it takes a little longer. If you like cottage cheese, give them a run, ****ing brilliant!
  3. macca

    Nutritional breakfast that's easy to make?

    weekdays - 1/2 cup of oats mixed with an egg, cinnamon and water, microwave for 2 minutes. Mix through 3-500g cottage cheese and a diced banana (or apple or pear is good). Weekends- Mix up an egg with a little milk and cinnamon, soak 2-3 pieces of wholemeal bread in the mix and throw in hot fry...
  4. macca

    Pimp my Pizza (anabolic pizza)

    A girl im seeing made me chicken pizziola the other day, good for those on low carb diets. Rather than using a pizza base, flatten out a large chicken breast, then slice it in them middle to make 2 thin breast pieces and use this as your base. Top with ham, onion, cheese, tomato paste, garlic...
  5. macca

    milk vs whey p/w

    Yeah, i'm aware that the shake will be digested and absorbed quicker than the milk. And powersports iv'e also heard the choc milk claim, is supposed to have perfect ratio of car/pro, although i don't like the added sugar. ATM iv'e just come off a full bulk (put on over 10kg's) and I'm trying to...
  6. macca

    milk vs whey p/w

    Hey all. Looking for opinions on milk (whole or skim) vs Protein shake immediately post w/o. Been on the WPC/WPI shake and a peice of fruit p/w for a while, now iv'e decided to give a litre of whole milk a go instead. Litre of whole milk protein 35g carbs 55g fat 33g Protein shake protein 31g...
  7. macca

    How many days do you train per week?

    Usually 6 days a week. Though if i feel over worked, i'll have an extra day off.
  8. macca

    Pre/Post workout window

    Cheers for responses guys. In the past i have used maltodextrin etc in post w/o shake, but now i prefer to get all my nutrients from whole foods (apart from protein shake and fish oils tabs) hence the fruit and sandwich.
  9. macca

    Pre/Post workout window

    So in your opinion the peices of fruit pre/post w/o and bread in pwm arn't enough?
  10. macca

    Pre/Post workout window

    Hey guys first post on hte forums so gday, How does everyone approach the pre/post workout window? This is a thread for members to post the pre/post workout nutrition, give their thought on how it's worked and gain critique from other members. I'll start, any critique or advice is...
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