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Search results

  1. canned tuna

    Small/Ignored Bodyparts

    Rear delts. Bigger n healthier. And low bar squats sit better with a shelf
  2. canned tuna

    2015 Challenge Thread

    Went ok, smashed the deadlift half way through the year. Had an accident later in the year, wrecking my hand and have been cruising since Was getting close to the bench
  3. canned tuna

    things you do to stay focused in the gym?

    Backbeat fit are great. Had mine a year Not noise cancelling - as they are designed with cyclists in mind (better to hear someone honking)
  4. canned tuna

    flyes:Do you do them?

    Rears. Dem delts
  5. canned tuna

    The PB Thread

    Good work fellers Surprised I am hitting 'PB' numbers in terms of worksets, 9 weeks after severing a hand tendon 5x5 close grip bench at 100kg Once I'm able to bench normal grip, I think I will be stronger than ever
  6. canned tuna

    Competing in both GPC and PA

    To be honest, the organisational and community politics / all-round bullshit is a big turnoff for the 'sport' of powerlifting
  7. canned tuna

    2015 Front Squat Competition

    I may attempt 140 this year. 125 was doable a month ago Too bad I weigh 95. Not getting anywhere near the top
  8. canned tuna

    Competing in both GPC and PA

    I suppose. Good points though, especially the coaching side. Coming into comp prep agreed would help to have that specific gear Personally I'm just a floater so train at both a gym full of PA guys and also one with GPCers..
  9. canned tuna

    Competing in both GPC and PA

    Why wouldn't they lift in a non PA gym though? Is there something special about 'PA gym's I doubt it
  10. canned tuna

    Competing in both GPC and PA

    PA has some very strange rules. Are you allowed to have a beer with non PA humans even ?
  11. canned tuna

    Recommend me a program

    That's impressive gains man, 35 kilos on deads is nuts Last time I buckled down for 12 weeks, I gained 7.5 sq, 7.5 b, 20 DL Am pretty set in my ways usually. Not even old. Just stubborn
  12. canned tuna

    Expensive Dumbbells... 50k with shipping

    I think that's for a huge set.. Nonetheless, a lot of cash (business cash)
  13. canned tuna

    Recommend me a program

    Absolutely hey Edited my post though, IMO safe to assume he has learned that by now..
  14. canned tuna

    Recommend me a program

    I think you are at a pretty good all round level at the moment. Obviously you will have learned to prioritise your work ethic by now On the programming level I have enjoyed 'periodised ' or varied rep ranges, based on a template from a helpful member on here My advice, linear rep schemes can...
  15. canned tuna

    December 2015 Ausbb Strength Extravaganza

    Dang, just as I've busted up my hand Great fun to all joining
  16. canned tuna

    John Cena 611lb squat

    Cena for pres
  17. canned tuna

    What is the cheapest, yet delicious, meal you've made?

    Hell yeah. Will try very soon!
  18. canned tuna

    What is the cheapest, yet delicious, meal you've made?

    Oo yea Bit of mushroom and BBQ sauce
  19. canned tuna

    What are the biggest mistakes that you made when you started powerlifting?

    Agreed... A recent style I've enjoyed, is to hit more sets rather than dying with more reps in fewer sets Courtesy of Timeah;
  20. canned tuna

    What are the biggest mistakes that you made when you started powerlifting?

    Deep. Speaks the truth
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