• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. canned tuna

    Australian Powerlifting Union thread

    Nothing but good things to say about GPC! But alas it's still not the appropriate fed for me or Tim
  2. canned tuna

    Australian Powerlifting Union thread

    Blast from the past... that was quite good for me. A shame pistachio left after that But that lean ness is a distant memory ?
  3. canned tuna

    Australian Powerlifting Union thread

    Appreciate the encouragement, all well intentioned dialogue.. There are a lot of good times ahead Tim will be joining in so we can push eachother.. he just doesn't know it yet Open invite for anyone to join in and better the experience for everyone collectively
  4. canned tuna

    Australian Powerlifting Union thread

    Thanks everyone I dont have any anxiety about competing or whatever, I have done 4 or 5 comps thus far which were great experiences I'd just rather have a good comp a couple of months later, than have an average one because no time to prepare.. No fantasies about winning also, just being...
  5. canned tuna

    Australian Powerlifting Union thread

    Wasted effort. Why go through the process with inhibited potential. Build for a couple of months extra and have some decent progress on the cards instead.
  6. canned tuna

    Weakly Weights podcast

    I like the one with Baxter, he's had some good experience (and some unfortunate ones too)
  7. canned tuna

    Australian Powerlifting Union thread

    Thanks C, appreciated. Dont worry about Nats.. I am de trained now after a few weeks holiday. Hopefully I can qual for next years nats
  8. canned tuna

    Australian Powerlifting Union thread

    Thanks, Penrith is listed for sep. There's nothing after bench nats in oct I guess they will get added closer? May as well just train for a theoretical comp in early Dec, see what comes up
  9. canned tuna

    Australian Powerlifting Union thread

    So anyway, wanting to join APU and compete at the end of the year. Doesn't appear to be many comps on their calendar though Does anyone know otherwise? Awaiting response from the fb page
  10. canned tuna

    Powerlifting Plus Crossfit. Can they co-exist?

    Is the goal to optimize or to generalise
  11. canned tuna

    World Powerlifting federation

    Agreed they did a great job on the interview. One of the hosts frequents my gym, good guy.
  12. canned tuna

    Any recipes for bulk meal peeps for mass gain

  13. canned tuna

    Any recipes for bulk meal peeps for mass gain

    I can list my easy recipes if you want to take a practical, economical, tasty approach. Oven is good if you don't have a bbq / cbf to bbq
  14. canned tuna

    Any recipes for bulk meal peeps for mass gain

    Keep it simples. Cook big cuts. It will last you 5+ meals. Then just add whatever easy carbs. The yield versus effort is great, it's cheap, tastes good etc Rotate between one of these each week Brisket / blade Pork shoulder Lamb shoulder Etc Carbs Packet rice Baked sweet potatoes About...
  15. canned tuna

    2018 IPF raw championships

    GL woods
  16. canned tuna

    Gerald Williams

    I thought this was a Gerry callout ��
  17. canned tuna

    APU Rankings 2018

    Hey mate, do you have 105/120s rankings on total?
  18. canned tuna

    How many of you do both barbell bench press and dumbbell bench press?

    Noice Shrek;, sounds effective. No cables on day 1? We are getting into 15+ rep sets lately, the pump is real Sticky; is that for your clients or just you with the titties issues? Timeah; and me usually taper it off in the final blocks, but not much of an aggressive difference...
  19. canned tuna

    How many of you do both barbell bench press and dumbbell bench press?

    Agree DB seems better for muscle development I have been DB pressing exclusively for 4 weeks and my titties feel full of milk What kind of programming structure are you following for the dips and crossovers Shrek;
  20. canned tuna

    Australian Powerlifting Union thread

    Makes sense, thx mate
Top