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Search results

  1. Rugby88

    Quest Bars!! The Ultimate Brotein Bar

    Trying this.....
  2. Rugby88

    Misc Supplement Thread

    Got this special from AminoZ the other day - they are having some crazy specials atm - BSN Cellmass 50 Serve Blue Raspberry $9.95 Musclewerks TST Ignite $9.95 Nutrabolics Anabolic Window Protein 1.13kg $19.95 AND 10% OFF EVERYTHING ELSE STORE-WIDE! Coupon code: SOSOCHEAP BSN CellMass 2.0 50...
  3. Rugby88

    Bn protein beer!

    brb suing them for false advertising.....
  4. Rugby88

    So am I just a pussy?

    In conclusion - yes your a pussy - man up...
  5. Rugby88

    Post up what you are eating

    Hahaha like their style....
  6. Rugby88

    There's no such thing as a bodybuilding program!

    Admin ;
  7. Rugby88

    Nurse sues fitness trainers after tripping over tyre during bootcamp session

    Yep - really they should have clients sign a disclaimer before they take them through the boot camp....she of course is within her rights to do so if they have not advised her to sign a disclaimer before. Pretty low for her to do that though.....and yes she is prob a fat, lazy, "do you know who...
  8. Rugby88

    Individual muscle groups vs half/full body splits.

    When I am focusing on Strength - more fullbody style workouts - when working on getting dem guns bigger I'll split everything up 1-2 muscle groups each workout.
  9. Rugby88

    2015 NRL & AFL tipping comps

    Not a great round for me! This week is hard - just made my tips.....tipped acouple of underdogs....
  10. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    Why not spend the whole day in the gym then....lol
  11. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    Fact of the matter is - if you can not stimulate growth in 40,45,50 mins then you are honestly not training hard enough, or are doing the wrong things, not performing the exercise correctly.
  12. Rugby88

    Estimating Your Genetic Potential of LBM (Naturally) - Legit?

    There are so many factors at play that I don't think anyone will reach their genetic potential....
  13. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    Would be keen to read...
  14. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    Def agree with this.
  15. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    You will generally find most bodybuilders will train between 45 mins - 1 1/2 hours - the time difference alot of the time is due to different rest ranges, social interaction's, different warm up variations etc - but the core workout when averaged out is generally fairly similar - I am someone...
  16. Rugby88

    Feel like I've reached a plateau - require knowledge! Or have I?

    You addressed Fadi ; but you still have not addressed mine Bazza20 ;
  17. Rugby88

    Need help for back day.....

    DOMS will decrease as your training life increases - I am a big believer the back needs to be hit with heavy compound movements, DB Rows, Barbell Rows, Rack Pulls etc
  18. Rugby88

    [Rugby] Rugby League & Rugby Union discussions.

    Real solid player - good to hear he has been picked up by the saders!
  19. Rugby88

    Arnold Amatuer results???? Where

    Yea mate - great shape - I have been watching his "career" somewhat over the last 12 months or so and he has put on some insane size.....
  20. Rugby88

    Arnold Amatuer results???? Where

    Aaron Polites - has got to be very close to our next pro - not sure of weight/height but I am sure he would fit into the 212's nicely - very similar shape the Flex Lewis -
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