• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Y

    Best gym in my area

    i thought ff was commercial, and not that good
  2. Y

    Best gym in my area

    as the title says whats the best gym in the currans hill area, postcode is 2567 here is a map
  3. Y

    Powerlifting posting in Bodybuilding Forum

    I feel like my thread started this Lots of valid points, doesn't it seem rational that if someone wants to be a competitive bodybuilder make a program designed purely for that visa versa for powerlifting Not saying that there are no benifits in training those different ways say a bodybuilder...
  4. Y

    New to all this

    Thanks I'm doing nothing starting something next week
  5. Y

    New to all this

    Your not wrong there confused as atm, I will pm you now
  6. Y

    New to all this

    thanks, how long on average would a workout take?
  7. Y

    New to all this

    so i cant reply to stuff thats being posted? iam looking through the stickies as we speak, what sticky tells me the differance between powerlifing and bodybuilding with respect to hypertrophy?
  8. Y

    New to all this

    thanks thats a lot of info there, it will take me a bit to comprehend it all, thanks for taking time to write that though where does it get over complicated? is there much difference between powerlifting and bbing? i understand both will lead to hypertrophy, i know this sounds pretty shallow...
  9. Y

    New to all this

    thanks for that, not sure if im going to do it, i might keep track on my phone and update it once a week, is it ok if i pm him for it? thanks i will keep it simple i just opened one by PTC
  10. Y

    New to all this

    thanks i will look into getting a high qualitity protein, so the spreadsheets are gone, just thought it would keep me motivated, what variations are you doing joel? just curious are there any dvds like one called 'i want to look like that guy'? a friend told me about it and im might buy it off...
  11. Y

    New to all this

    .
  12. Y

    New to all this

    thanks, yeah i know that i just thought some people here might use spreadsheets to keep track of everything, i have an iphone what apps do you suggest? can you answer my question about losing weight and gaining muscle, also what do you think of the max ot link i posted? also do you think 88 kg...
  13. Y

    New to all this

    how do i change my sex, for some reason it says im female
  14. Y

    New to all this

    Hi, im new to this and want to get into the bodybuilding scene. i currently am 88kg and 179 cm i would like to lose some fat while still gaining muscle, any tips on diet would be great also if someone could post an example spreadsheet/s i would like to create one to keep track of my weight...
View older results
Top