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Search results

  1. Y

    Critique this please

    what do you mean by double progressive? also i dont think i would be able to do that 5 times a week, i wouldnt be able to get out of bed come thursday morning just googled it
  2. Y

    Critique this please

    i forgot to mention, that im working up too a squat knee is pretty messed up massive size different between the two leg press a decent way? or single legs squats or some variation? they are compound exercises? a whole body workout, i added 21's cause i like them.... too much? also my triceps...
  3. Y

    Critique this please

    i was thinking of doing this 3 times a week Leg press 3x10 Bench press 3x10 Bent over row 3x10 Military press 3x10 Deadlift 3x10 Barbell curl 3x10 Chinups max Dips max 21's 21's thoughts? what order should i do them in? i wasn't sure where too post this as iam a beginner ideal physique...
  4. Y

    Check this out

    Just thought it was strange that both roguefitness site how can it be cheaper to post it here from america that's all
  5. Y

    Check this out

    Australia America It's cheaper too buy the York b&r bar in America and post it over then too buy it in Australia
  6. Y

    throwing sports and the effects musculature development

    Common injury to pitchers I can't seem to shake a bad case of tennis elbow So you haven't noticed any imbalences in your shoulders?
  7. Y

    throwing sports and the effects musculature development

    I was more thinking along the line of anterior delts being stronger then posterior and stuff like that all caused from playing baseball for years at an elite level So for being a bit vague
  8. Y

    throwing sports and the effects musculature development

    Just wondering what they are?
  9. Y

    which low-mid price aussie supplied barbell?

    I know it's not australian sourced but what about this?
  10. Y

    Personal Training??

    What gym is that? If you don't mind
  11. Y

    I'm not a weight lifter, I'm a bodybuilder - Kai Greene

    It's just saying what's the point of benching 120 with a quarter ROM when the person should be benching 80 with a full ROM Form is greater than weight I didn't see anything in there about progression or lack of it
  12. Y

    Need advice on training program! BEGINNER!!

    Just take 100/140/180 as being a beggineer powerlifter Train to your goals an what you want out of lifting not targets that people told you you need to be able to not call yourself a beginner anymore, that being said irrespective of what your goals are a strong foundation is needed
  13. Y

    Is this a good power rack?

    31 mm would be a pain to hold, I have never used one though How tall are you? I'm 183, I didn't think about hitting the top doing dips i suppose there isn't much you can do about it, I always keep my legs bent behind me anyway, are the dip bars sturdy or do the rattle a bit? Haha loctite fixes...
  14. Y

    Is this a good power rack?

    This Looks the same as yours doesn't it? How do you find the bar you brought through cyberfit?
  15. Y

    Is this a good power rack?

    I will at this stage it will take around 10-11 weeks to get the cash, I had it sorted then tafe and rego decided they wanted to get paid together ohh well That makes a lot of sense I might have to look around and read review as to which flat incline bench is the most comfortable, the gap is...
  16. Y

    Is this a good power rack?

    Thanks yeah I just like tricep pulldown too, it will be cheaper without it but I kinda want it so im not sure atm How do you like your flat bench? I was thinking of a getting one to do both flat and incline work
  17. Y

    Is this a good power rack?

    Thanks, I thought It looked sturdy enough I will check out your setup, the main reason I wanted the pulley is for tricep pulldown and seated cable row amongst other stuff do you think it's unnecessary? I'm only a beginner so I'm not too sure the plan was to follow the beginners program here with...
  18. Y

    Is this a good power rack?

    I found this I was thinking of buying a bench and an olympic bar with 200kg of weight and some cable attachments Is it a good strong cage? I know I'm only a beginner but I would rather spend the money now and not having to upgrade everything later I have seen reviews on mm racks and gym...
  19. Y

    Sports specific training: softball

    I was talking to a friend about this and we were both unsure as too what kind of exercises etc Also things like exercise, fitness and stretching If anyone can enlighten me as too what would work well here I would really appreciate it
  20. Y

    Best gym in my area

    Thanks for all that, may I ask how much you are paying in membership? I went to the one in smeaton grange and it's $12.60 a week, how does that compare?
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