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Search results

  1. Y

    Diet planning help

    Thanks, I haven't been going to the gym and I think 2500 cals could be maintenance but I haven't been doing much I'm hoping to increase lean body mass and hopefully lose some bodyfat Thanks for your replies I think I need something pretty structured for maybe 3-4 weeks just so I get used...
  2. Y

    Diet planning help

    Anyone?
  3. Y

    Diet planning help

    Thanks for that is this worth buying?
  4. Y

    Diet planning help

    I understand that, I just wanted a diet plan, I Should stop Being lazy, just unsure how to make say 2 or 3 meals and hit my target macros Say if I use myfitnesspal is there a way of changing my daily reqs?
  5. Y

    Diet planning help

    I was aiming to cut bodyfat and increase lean muscle mass
  6. Y

    Diet planning help

    I need help planning a diet, I'm 88 kg at 178 cm and I was going to start off with 2500 calories and see how it's goes after a week or so here is the breakdown I'm aiming for I will be training 3 days a week following the PTC beginner program, I will probably only eat 2 maybe 3 meals a day and...
  7. Y

    Tren E ONLY cycle opinions/advice

    What happened to the second page?
  8. Y

    Stir fry recipies needed

    Anything really not really a big fan of fish though
  9. Y

    Stir fry recipies needed

    Pineapple beef and fish sauce, strange combo there Thanks for the suggestion
  10. Y

    Stir fry recipies needed

    Just wondering in anyone had any good stirfry recipies they wouldn't mind sharing for dinner lunch whatever I have been making sandwiches and wraps but it's been a pain hitting my protien goal for the day
    • YoHoJo
    • Thread
    • fry needed recipies stir
    • Replies: 13
    • Forum: Recipes
  11. Y

    5/3/1 boring but big questions

    Sydney, I thought it did I should update it How was the increase in strength? Should this be used later on when gains aren't as easy to get compared to starting out?
  12. Y

    5/3/1 boring but big questions

    I think I will I just liked how simple the boring but big program is, I suppose the PTC one is just as simple I will try to get to into a consistent routine and then make a visit to PTC or somewhere that can help me with squats
  13. Y

    5/3/1 boring but big questions

    Lol 88kg bench 80kg I have never attempted deads On and off for 4-5 months more off than on, Tuesday's and Wednesday's are pretty much written off I might start going to the gym before work now it seems to be warming up a little in the morning
  14. Y

    5/3/1 boring but big questions

    Fair enough, makes a lot of sense What would you recommend?
  15. Y

    5/3/1 boring but big questions

    Thanks I will checkout your journal what does it leave up to the trainee? I have seen a few spreadsheets around and it all seems pretty locked in as to reps weight and progression
  16. Y

    5/3/1 boring but big questions

    I'm not to sure what to to there either Any reason you don't like it? Or you think there are better programs out there like the PTC one Would it be worthwhile doing bodyweight squats? It's more of a pain and full ROM thing that's stopping me I'm working on the ROM though Lunges are no good...
  17. Y

    5/3/1 boring but big questions

    So get rid of the leg curls? And is it really as simple as say day 1 military press do the 5/3/1 rep ranges then military press 5x10 then chinups? Seems too simple So have you done it wingman? How was it?
  18. Y

    5/3/1 boring but big questions

    I can't squat yet, I have broken my femur once I get to about parallel pain is the limiting factor, trying to start with body weight squats but it's going to take a long time until I can do a full squat So I was wondering what can be substituted for them
  19. Y

    5/3/1 boring but big questions

    I have been looking at 5/3/1 boring but big 3 month challenge Here it is Is it that simple or do I need to pick my assistance exercises? And what can be substituted for squats?
  20. Y

    Best fat burner combination

    Sweet so that would be at least 176g protien 70.4g fat that leaves 215.6g of carbs Say I eat my 2200 cals and haven't reached my protein anything wrong with using a shake to reach it? Like today I have around 550 cals left and i only have 30g of protien, 36g of fat and 284 g of carbs
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