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Search results

  1. StrungOut

    ON Creapure, worth it?

    Definitely shit stirring haha
  2. StrungOut

    Skull Crushers vs Close Grip Bench

    Silverback ; in regards to you mentioning bench press, is this only in reference to close grip and triceps or in general? If in general, is it just bench press or barbell bench that you are referring to, since using DBs could get back the problem of being blocked by the chest?
  3. StrungOut

    pick winner and runner up of NRL and AFL by 8 Septmber 2015

    Hawks & Adelaide Bronco & Storm
  4. StrungOut

    ON Creapure, worth it?

    You sure 20g isn't a better amount to be taking
  5. StrungOut

    Skull Crushers vs Close Grip Bench

    http://suppversity.blogspot.com.au/2011/08/suppversity-emg-series-m-triceps.html TL;DR says CG Bench is bullshit for flat out triceps so they didn't count it under the tricep movement
  6. StrungOut

    Rank these in order of importance for a bodybuilder?

    I am going be different and put genetics at the top, since some kunce can just look good looking at a barbell Genetics Training Nutrition Drugs The nutrition and drugs are so close that really is it like 3. and 3.5 in my opinion but then again I haven't ventured over to that side so can not...
  7. StrungOut

    Has anyone here bulked without counting calories? If so, how did it turn out?

    People on dreamer bulks usually fuck up and just get mega fat, ideally slow bulk or lean bulk generally requires some form of tracking, either via measurements or by eyeball which a few of us can do after a while
  8. StrungOut

    Has anyone here bulked without counting calories? If so, how did it turn out?

    Bulked, didn't count calories, didn't lift weights. Got fat. True story
  9. StrungOut

    Supplement Stacks Bulk Nutrients

    Apart from BCAA's used in fasted/morning training, what difference does it make with the bulk v diet?
  10. StrungOut

    Supplement Stacks Bulk Nutrients

    Yeah but I don't think it is just the creatine that got him where he is
  11. StrungOut

    Supplement Stacks Bulk Nutrients

    Does 10g of creatine per serve really gain any benefits vs 5, apart from you going through a tub twice as quick? The whole loading thing was declared myth from memory
  12. StrungOut

    Supplement Stacks Bulk Nutrients

    Creatine exists in red meat, about 5g per 1kg. If you get enough red meat in to your diet (say 2x meals of 250g) then you will get about 2.5g creatine for 'free'. It also exists in other meats but in smaller amounts. At $20 per kg it is cheap enough to put on the have list, with a lot of...
  13. StrungOut

    Supplement Stacks Bulk Nutrients

    Probably not
  14. StrungOut

    What's the worst fitness product or supplement you've wasted money on?

    All other ONGS I have tried is fine, cookies and cream was fucking terrible. Might just be me though
  15. StrungOut

    What's the worst fitness product or supplement you've wasted money on?

    ON Gold Standard Cookies & Cream
  16. StrungOut

    [Tv] What are you watching at the moment?

    Slow start to FTWD. Then again first episode and has to introduce everyone so it is expected
  17. StrungOut

    6 days a week?

    So is 6 days a week too much or not?
  18. StrungOut

    August 2015 Newsletter - our latest updates

    For anyone interested. Ordered protein matrix (choc and coffee), BN have really nailed their flavours over the past couple of years, has a creamy taste with it, and mixes well. For a couple bob more than WPC I would say it is worth it
  19. StrungOut

    Show us your Home Gym

    BrisVegasGhost ; mate, your handy work is far above anyone elses here, I am extremely jealous. taurus ; looks like you have the exact one I do. I just didn't want to bolt mine in to my carpet haha
  20. StrungOut

    Post up what you are eating

    Ordered a pizza, threw in pan. Tell everyone it is eggs
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