• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. steveP

    Dallas 5 weeks out

    Since when?
  2. steveP

    Milk - superfood or poison

    Not this again. "Non essential" doesn't mean not required or optimal. There is a lot you could cut out of your diet and feel like shit. Look at vegans. Look at professional athletes and their coaches. Very much into high carb diets. I'm much more inclined to follow their methods than random...
  3. steveP

    Post up what you are eating V2.0

    No facts, studies or science was posted.
  4. steveP

    Post up what you are eating V2.0

    It's distorting your view of carbs and their benefits for the general population.
  5. steveP

    Post up what you are eating V2.0

    Sorry, you're just wrong, in many ways. I don't know what universe you live in where you can say that about potatoes, but then add pure fat (butter) to coffee.
  6. steveP

    Post up what you are eating V2.0

    You could say that about any food. I don't think you even know what you're trying to argue.
  7. steveP

    Post up what you are eating V2.0

    Empty calories? I skimmed over what was posted a month ago, but sorry, you're not making any sense. Baz was talking about potatoes. Not potatoes baked in fat and oil and covered in butter, not deep fried chips, not mashed potato full of butter and milk. Just regular baked potatoes. Own their...
  8. steveP

    Is Jeff Seid's physique achievable without steroids?

    Medical experts/comp prep coaches. They know. He's not natty.
  9. steveP

    2017 Body Transformation Pics only thread.

    Good luck guys. Getting out of your comfort zone and taking/posting pics is always the hardest part.
  10. steveP

    What are you or what did you train today?

    Whatever gets the job done. What percentage of your 1RM to do 20 reps?
  11. steveP

    What are you using for calculating and Tracking Macro's

    Yeah I intentionally don't use MFP for that reason. I'm already obsessed enough with tracking food. That would totally control my life.
  12. steveP

    Who's had good results with higher reps?

    It is, but it's not fun lol. That's pretty much cardio.
  13. steveP

    Who's had good results with higher reps?

    Yep. Started doing that on exercises with shorter ROM or faster reps (particularly shoulders and calves) and got way better results. The opposite is true for leg or back exercises where it would be impossible to do 15+ reps as you'll be there all day (front squats). I guess another way to look...
  14. steveP

    What are you using for calculating and Tracking Macro's

    I don't think so to look up food. But if you have a login, it will save your foods, which is handy. So if I make protein pancakes, I can save the whole recipe for next time.
  15. steveP

    Who's had good results with higher reps?

    I've found that the number of reps will depend on how long it takes to complete a full range of motion of each individual rep. For example, calf raises have such a short range of motion that you need to do double that of most other exercises to get the same time under tension. Where something...
  16. steveP

    204.5kg bench press, no leg drive.

    There's some stiff competition.
  17. steveP

    What are you using for calculating and Tracking Macro's

    I tried My Fitness Pal and found Calorie King a nicer website to use. No mobile app, but I'm not that obsessed and it's probably a good thing I can't log everything into my phone and waste time. http://www.calorieking.com.au/today/ I log a few days worth of eating into Calorie King, get an...
  18. steveP

    What are some less common exercises that you do that others may not know about?

    Crush-grip long bar push ups. Suitcase crunches.
  19. steveP

    Post up what you are eating V2.0

    Here you go again, changing the topic and going on another uneducated rant. Who was debating whether carbs are essential? Are they essential as in will you die without them? No. Are they optimal for training? Hell yes. Why would you want to hinder your training just to prove a point that your...
  20. steveP

    Post up what you are eating V2.0

    As Whitey said, no one is eating rice cake for the protein content. Lol, I'm surprised someone even suggested that, even you. Do you really think I sit at home eating rice cakes for dinner? It's a quick high carb fuel source pre training, no different than fruit or whatever you like. It's pretty...
Top