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Search results

  1. steveP

    Post up what you are eating V2.0

    Another useful study. http://www.nutritiontactics.com/energy-status-influences-duration-muscle-growth/
  2. steveP

    Post up what you are eating V2.0

    Boom. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4985555/pdf/PHY2-4-e12893.pdf Refer to points 6 and 7 (especially 7.8). http://www.nutritiontactics.com/measure-muscle-protein-synthesis/
  3. steveP

    Post up what you are eating V2.0

    I think you're suffering from Big Mick Syndrome, where you only consider the basics for survival. I've always made sure I pointed out I'm talking about being optimal. IF is fine, and most people would benefit from it. But there's no way you're going to be training and recovering 100% using that...
  4. steveP

    Post up what you are eating V2.0

    Maybe it wasn't clear then, but from what I understood, you were eating once a day to allow daily cheat meals in that single feeding a day. You just listed maccas, KFC, etc as your regular food intake. And like I said, it will work controlling appetite and weight. However I don't think you'll...
  5. steveP

    Post up what you are eating V2.0

    This is exactly what I was talking about, everything has to be an extreme. No one said you have to consume exactly 30.0g of protein every x number of hours you're away divide 6. I was simply going off the studies which say aim for between 20g-40g approx 5x a day. And preferably post workout and...
  6. steveP

    Post up what you are eating V2.0

    Arh, the last resort of someone who has no idea what they're talking about, attack the person instead of the argument. Not that it's anyone's business but I'm quite happy with my life and everything I've achieved so far. I bought my first property at 25 and have been around a lot of the world...
  7. steveP

    Post up what you are eating V2.0

    Are you trying to sell an IF book? Those were pulled from someone selling a IF diet, as the only thing you missed is that it cures cancer. If it's the holy grail of diets, why isn't everyone on it, including yourself? Like all fad diets, it's no practical in the real world. I hope you realise...
  8. steveP

    Post up what you are eating V2.0

    Yes it is weird. It's almost like a race to see who can take the defeated "you'll be unsuccessful like me" moral high ground. I think age plays a big factor where many have accepted their average results and feel others will end up at the same point regardless.
  9. steveP

    Post up what you are eating V2.0

    10-15kg at my height and body weight would put me at a Fat Free Mass Index well over any natural limit. Is there a point to your post, or more verbal diarrhoea? Again, you miss the point of survival vs optimal. Human don't need carbs or regular meals to survive. But if you want to maximise...
  10. steveP

    Post up what you are eating V2.0

    So only the elite should use elite/optimal training methods? If there's evidence that one method works better than another, be it 1% or 20%, I'll use the method that works best and is more efficient.
  11. steveP

    Post up what you are eating V2.0

    Great attitude. Strive for nothing and be average.
  12. steveP

    Post up what you are eating V2.0

    Whoa, that escalated quickly. Calm down dude. I never said protein timing is 25% of all training and diet. I said it would make 25% difference to the intermittent fasting approach bazza is using, as in my opinion that is the worst case scenario. Why does everything have to be one extreme or...
  13. steveP

    Post up what you are eating V2.0

    I've posted a nice little concise podcast and linked the studies, but people ignore this and deny there are studies. I guess ignorance protects people's values, even if it does them a disservice. Ok, I'm saying that 30g of protein 5x a day is optimal (as does the science). What would you...
  14. steveP

    Post up what you are eating V2.0

    I agree, that for the average person who eats healthy and regularly, it will give almost no benefit or change in results. I was comparing the optimal eating plan of 30g of protein at a time, 5 or so times a day vs only a single meal where you eat anything and everything (maccas from the looks of...
  15. steveP

    Post up what you are eating V2.0

    Sorry, this is another one of those times where I'm going to side with the scientists and experts in their respective fields than people on an internet forum. Did you listen to the podcast? The studies shows that 30g of protein is the sweet spot for MPS, regardless of body weight. So the 30g...
  16. steveP

    Post up what you are eating V2.0

    It's not 1%. I'd say at least 25%.
  17. steveP

    Post up what you are eating V2.0

    Have a read/listen to this podcast. All of this dude's podcasts are short, sweet and straight to the point using peer reviewed studies. http://www.irakinutrition.com/podcast/podcast-with-jorn-trommelen/
  18. steveP

    Post up what you are eating V2.0

    For weight management, it's a great option. There is only so many calories you can physically fit in, in a single sitting. Then not eating the rest of the day teaches discipline and resets hunger hormones. However it's not the best option for muscle gain. Optimising protein synthesis is the...
  19. steveP

    Politiical Correctness

    Isn't the word "mate" the ultimate politically correct term, as it implies not only no gender, but neither the relationship dynamic. Friends of the same sex or different sex can use it, family can use it, and you can actually use it with the mate (partner) you attracted. It can be used for any...
  20. steveP

    Feminists, be careful what you wish for

    Same thing at my girlfriend's work (large corporation). They are setting a 50% quota for women employees, despite the people applying and trainees being 80% male. They'll end up with an incompetent workforce and have to back peddle, eventually.
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