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Search results

  1. steveP

    The movie heads-up thread

    Attack the Block 08/05/2017 10:30pm 7mate Adelaide Movie https://en.wikipedia.org/wiki/Attack_the_Block A teen gang in South London defend their block from an alien invasion.
  2. steveP

    Chris Hemsworth shows off his insane biceps during workout

    Will read again /10.
  3. steveP

    Floor Glute Ham Raise

    Basic training as in some bulking (fat) bodybuilder laying on a bench, pressing some dumbbells for 10 reps and being out of breath? I think that sort of stuff is way more functional and better for fitness and strength. Look at gymnasts. Way more jacked and stronger than most of us will ever be.
  4. steveP

    Floor Glute Ham Raise

    I do them all the time. I rig up a half-bosu ball under the leg extension machine. Then there's no pressure on your knees.
  5. steveP

    Facebook - fuck me!!!

    I see no problem. If you don't like the product, don't use it.
  6. steveP

    Dietry fat. "New" discovery.

    Too much bro science around diet drinks. I really don't care what you "feel" or common sense says. They are some of the most studied food/drink items available and no harmful effects have ever been found. Get on with your lives.
  7. steveP

    Dietry fat. "New" discovery.

    Fats with penises.
  8. steveP

    Post up what you are eating V2.0

    20-40g. Adjust amount and frequency based on your body weight and preference for meal sizes.
  9. steveP

    Post up what you are eating V2.0

    Have a read of this short study. The entire website is a goldmine of knowledge. http://bayesianbodybuilding.com/the-myth-of-1glb-optimal-protein-intake-for-bodybuilders/
  10. steveP

    Post up what you are eating V2.0

    I thought that was common knowledge. It's been proven that the upper limit is 1.8g/kg.
  11. steveP

    The movie heads-up thread

    Coming to America 07/04/2017 9:20pm 9Go! Movie https://en.wikipedia.org/wiki/Coming_to_America An extremely pampered African prince travels to Queens, New York City, and goes undercover to find a wife whom he can respect for her intelligence and will.
  12. steveP

    Has there ever been a thicker..

    Is it from Sea World?
  13. steveP

    Funny gym incidents.

    Ever listened to the Ricky Gervais podcasts series? Karl cracking up Ricky will have you in stitches. Never laughed so hard in my life.
  14. steveP

    The movie heads-up thread

    The Inbetweeners 2 28/03/2017 9:30pm 9Go! Movie https://en.wikipedia.org/wiki/The_Inbetweeners_2 Jay, Neil, Simon, and Will reunite in Australia for a holiday.
  15. steveP

    Post up what you are eating V2.0

    Are you a religious man Barry, because that's the type of circular self-fulfilling logic they use. You ask for a study, I provided one. You don't read it properly, so I highlight the snippet with the studies relating to exactly your point. People then state "you can't trust studies". You brush...
  16. steveP

    Post up what you are eating V2.0

    I agree, new studies come out that conflict with existing studies, to a point. But until new ones come out, it's all you have to go off. And ignoring them is definitely not the answer. Reading and knowing more can only help.
  17. steveP

    Post up what you are eating V2.0

    Or people could just read the studies and be done with it.
  18. steveP

    Post up what you are eating V2.0

    Sigh, you didn't read it then. 7. How to optimize muscle protein synthesis: nutrition guidelines 7.1 Amount of protein Twenty gram of protein gives a near-maximal increase in MPS after lower body resistance . Going up further to 40 g, results in a approximately 10% higher MPS rates...
  19. steveP

    Post up what you are eating V2.0

    Did you end up reading to the end of the studies? You jumped the gun early, stating the study was about total protein consumption, which isn't mutually exclusive. The studies covered many topics of protein intake. Like I keep saying; nothing wrong with the way you're eating if you just want to...
  20. steveP

    300kg Squat @ 85

    Not embedded for me either. Just wrap it in a video tag and everyone's happy.
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