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Search results

  1. amac38

    PTC version 2.0

    i remember you told us that max took some weightlifting lessons from armando (?sp), how did that go? seems like he has potential to do alright? why did he stop?
  2. amac38

    PTC version 2.0

    that's pretty cool, what weights were they?
  3. amac38

    Olympic Weightlifting books.

    thank you powerbuilder for the reply, much appreciated.
  4. amac38

    the what u saw at the gym TODAY thread

    what are you doing in the main gym dancelot? you should be in the POWERLIFTING GYM! :cool:
  5. amac38

    Bill Starr articles

    i've uploaded it to mediafire as a .zip file to avoid the trouble in downloading winrar. click below: bill starr articles.zip
  6. amac38

    Bill Starr articles

    thanks for sharing silverback, there's always something to learn in every article.
  7. amac38

    Adam Coe

    welcome to ausbb Mr. Coe, thanks for sharing your thoughts. you probably don't even know me but thanks for being the public announcer at all the WA comps, you do a great job pumping up the lifters and getting the crowd involved, i say this on behalf of all the WA lifters, we all really...
  8. amac38

    [MartialArts] UFC 121 - Lesnar vs Velasquez

    niiiiice, can't want to watch it! about time someone took the baddest s.o.b down...
  9. amac38

    WANT: vertical jump incr.

    _zc2foSaTZo watch it shaunton.
  10. amac38

    CAPO's National Deadlift Challange!

    The Perth one might be held in Fremantle near Cicerellos (huge fish and chips restaurant), so many people walk past there, it'd be great to get the word out. I've also heard it is a Push/Pull comp, so bench and deadlift. Don't quote me on it though. The record's 230kg, according the website...
  11. amac38

    Hi [you] and welcome to ausbb

    welcome all! yo yard ape, when you're here be sure to check out Muscle Pit, it's a great powerlifting gym if you're into that, great people down there. my parents are from KL too, going there end of this year actually!
  12. amac38

    The road to a 200kg deadlift begins

    you are such a smartass markos...
  13. amac38

    [BRIS] Big Bench in Paradise comp

    just found out from Henry on facebook that a Muscle Pit regular competed at this Bench in Paradise comp. George is the name, he is a machine! ive seen him warmup on 140kg easily.
  14. amac38

    ProRaw......its official

    i'm down with that... ;) anyway, australia day 2011 hey... could make for a good vacation and meet everyone on here. ill check if theres any cheap flights, if so count me in! otherwise i'll see you all at the nats anyway.
  15. amac38

    ProRaw......its official

    I shall start the journey with you mate. I've been stuck on 170 for far too long, 3 months to be exact.
  16. amac38

    [BRIS] Big Bench in Paradise comp

    congrats scott, trofius and the VOLUME KING! national record hey, not bad for a lanky man. :D edit: time to change your sig me thinks :P
  17. amac38

    The road to a 200kg deadlift begins

    Henry is such a beast, he's going for Adam Coe's bench record of 245kg in the 100kg this year, at age 47. Paullie, the only worry about incorporating all of those deadlift exercises is overtraining. Do you want to deadlift heavy 3x a week? I know it takes at least 2 days to recover from a heavy...
  18. amac38

    ProRaw......its official

    You forgot Dim!!! :eek:
  19. amac38

    ProRaw......its official

    that's terrific, the small land of ACT has two powerlifting gyms! Henry said in the whole of WA, MusclePit is the only powerlifting gym... LOL
  20. amac38

    Tommy Kono Knee Sleeves

    haha, so do these guys: Underground Elite :: Tommy Kono Sleeves :: Tommy Kono Knee & Elbow Sleeves where are you selling yours spritcha?
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