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Search results

  1. amac38

    Strength & Conditioning for footballers

    with your coaching and guidance i can see them making those lifts. is that a standing military press you want them to achieve? a bodyweight press in 5 months would be amazing.
  2. amac38

    Buying a quality sled/prowler

    So i think having my own sled at home would be great, i could do some sled pulls often and also conditioning work: 0hIhRl8WdGM (that's macmad in the video there) Where would i go about buying a value for money sled/prowler? Underground Elite: Underground Elite :: Sleds & Accessories...
  3. amac38

    Shit going down in the USA

    LOL haz, you post the best stuff from youtube :D
  4. amac38

    Bench Press: Avoiding Shoulder Injuries

    don't feed the trolls!
  5. amac38

    Call of Duty: Black Ops

    wow daniel you're heaps good. to have a K/D ratio like that over that many games is mindblowing. or are you a camping TDM nublet? :P lol you're on first prestige already! mate you're a machine! now go be a machine in the gym not the lounge haha
  6. amac38

    Where to buy soft suit?

    sweet! thanks for letting us know.
  7. amac38

    Call of Duty: Black Ops

    they'll be releasing a patch soon to fix the lag in MP and also the memory leaking, don't hold your breath though.
  8. amac38

    Call of Duty: Black Ops

    you're gonna love blackops then dave! YouTube - Black Ops - The Death of Quickscoping (Post-Patch) unbelievable, no more qscoping for me... im average at this game, looking at my cod4 profile i'm about 62k kills for 29k deaths, about 2:1. in competitive play i'm really inconsistent, ahh...
  9. amac38

    ProRaw......its official

    is there another Alvin on the forums i don't know of?
  10. amac38

    Call of Duty: Black Ops

    hehe, on the nights i was feeling it, i could outsnipe most people just by quickscoping. it's the only way to snipe if you're pro :D
  11. amac38

    Call of Duty: Black Ops

    ive spent the day watching trailers, previews and analysis. experts say its great, however, at the end of the day its up to us to decide. i play every game with an open mind and unbiased opinion to start. sticky if you start playing BO thinking it's shit, it will be.
  12. amac38

    Call of Duty: Black Ops

    i cringe at the thought of playing FPS games on consoles... why wouldn't you play it on your PC if you could support it? for those playing on PC, add me on steam: alvin38 :cool: won't be playing much for the next 2 weeks as ive got exams but after that it's game on! :D
  13. amac38

    Call of Duty: Black Ops

    gday fellow fps fan :D you a beta tester or something? ive pre-ordered mine from d2d for $45 using the 'bigdiscount' coupon. and no i don't love games that much that it affects my lifestyle lol...
  14. amac38

    The Rinse and Repeat program.

    im interested sticky, can you give us some more info about it please?
  15. amac38

    Shredded Strength Institute Perth WA

    i've seen these guys at the Muscle Pit sharing ideas with Henry so that's pretty cool. i'm not an elite athlete, so too bad. :(
  16. amac38

    Basic Strength Standards

    woah good going paullie, you made it yourself?
  17. amac38

    tshirts

    yea lol somehow the sizing seems really small. especially cos this is a forum of powerlifters and bodybuilders... haha anyhow i think the logo should be a bit bigger. id be keen on one if the price is right.
  18. amac38

    WPC Worlds '10

    oh WOW gregg is huge compared to the other two lol. all that muscle mass on a 100kg frame. amazing!
  19. amac38

    Deep Squats

    i can see what jon is saying, i use the 'rebound' technique to my advantage too. when i force myself to stop higher (cutting depth) i don't seem to be as explosive from the bottom. i think this is more applicable to high bar olympic squats.
  20. amac38

    about comps

    I can understand where the OP is coming from, but heck, compared to some of the stuff we all say around here it's G-rated. That's what i like about AusBB. We can all joke around and have a good laugh after. This is a bodybuilding/powerlifting forum, you'd expect the members to be physically and...
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