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Search results

  1. amac38

    the what u saw at the gym TODAY thread

    lol what does 'u mirin' actually mean? come at me :cool:
  2. amac38

    Buying a quality sled/prowler

    i went with the cheaper alternative, the weighted sled from underground elite. purchased some other stuff like knee sleeves and pullup bands, should be arriving this week. i'll let you know how that is, sure it's no prowler but it'll still be one heck of a workout.
  3. amac38

    Call of Duty: Black Ops

    my comp sucks too much for this game, im waiting for the new sandy bridge processors from intel in early Jan and i'll upgrade my comp. i'll play with you all then, in the meantime, im still rocking cod4 :P
  4. amac38

    Football (Gridiron) Camp in the USA

    you could also upload pics to sites like imageshack for free without signing up for an account: ImageShack® - Online Photo and Video Hosting im watching some nfl on tv it looks like a great game. the size and strength of the blockers is quite daunting, like this guy called Tsu in the Detroit...
  5. amac38

    tshirts

    yea lol admin, maybe tell us what to do if we want to buy?
  6. amac38

    [Movie] Harry Potter and the Deathly Hallows: Part 1

    can't wait for part 2, diehard harry potter fan here since it was a kid.
  7. amac38

    anyone from perth interested in a raw milk order?

    thanks for dropping by bazza, i'll let my friend James know about you.
  8. amac38

    Ed Coan's record falls

    hard to imagine what he'll lift when he gets bigger. no way you'd want to stay at that weight with the potential he's got.
  9. amac38

    A question on Squat form?

    butt wink perhaps? google it, it's basically losing your lower back tightness as you're going too deep.
  10. amac38

    This $hit is REAL!

    ^ ROFL you made my night jon lolol
  11. amac38

    Stickys comp!

    Good job sticky for organising a comp like this. :) LOL, love the effort. oh you can also hear the guy trying to sell you the supplements when SKIDMARK is chucking, haha what a dog (the salesman)...
  12. amac38

    WANT: vertical jump incr.

    hey shaunton welcome back! hows the training going mate? stay strong!
  13. amac38

    the what u saw at the gym TODAY thread

    a 7 plate deadlift attempt, so close too. inspirational stuff, jeremy is the name.
  14. amac38

    Dedication

    this would be a close second k8RcDb_wZfQ
  15. amac38

    This $hit is REAL!

    interesting read, thanks for sharing...
  16. amac38

    What are you getting next?

    A prowler (i live across a big park) 64kg kettlebell that would make it complete :)
  17. amac38

    Shredded Strength Institute Perth WA

    Hi Marty welcome to the forums. Sorry if there was any misunderstanding in my post above, i didn't mean it in a bad way, ive changed my post to reflect that. The more strength clubs around, the better for all of us. It's great you're sharing ideas with Henry don't get me wrong. All the best...
  18. amac38

    PTC version 2.0

    lol you're a funny one n00bs, no wonder you got trolled big time on OCAU. good lifting by both boys above, amazing.
  19. amac38

    #STEAM ID page

    STEAM ID: alvin38 GAMES PLAYED: COD: BO TIME OF DAY PLAYED: 8pm onwards starting 23/11/2010 (my last exam) I too have Xfire, username for that is amac38 and i play cod4, usually 1.0 GTiRolla you play 1.0 or 1.7?
  20. amac38

    Where do you want to be in 5 years?

    23 years young 5 plate squat +50kg 6 plate deadlift +75kg 3 plate bench +50kg 3 plate clean and jerk +50kg dunk easily on 10foot basketball ring 85kg so i can one day win ProRaw :) optimistic goals, but as Paullie said, i wouldn't want to break an arm or leg to make these lifts in 5 years...
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