• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. amac38

    CAPO's National Deadlift Challange!

    YouTube - CAPO Perth Deadliest Deadlift & Bench Comp :)
  2. amac38

    CAPO's National Deadlift Challange!

    WA results are up: http://members.iinet.net.au/~amac31/Deadliest%20Deadlift%202010%20-%20Deadlift%20Lucas.xls Video is being uploaded as i type!
  3. amac38

    Build Muscle Without Weights With Bodyweight Workouts

    opening this thread made my firefox crash... sucky computer :(
  4. amac38

    CAPO's National Deadlift Challange!

    Thanks to a great coach? :p
  5. amac38

    PTC version 2.0

    I've asked Henry for the results, he'll email them to me today. I'll post em up on here when i get them. Huge weights were lifted by many lifters, the number of 200kg plus deadlifters was amazing. The atmosphere was electric too, just wow!
  6. amac38

    PTC version 2.0

    The Ruccis reppin' PTC at Perth's Deadlift comp: When Adam Coe saw the Ruccis with PTC shirts, he asked on the speakerphone, 'Where is Markos today?' :D
  7. amac38

    CAPO's National Deadlift Challange!

    Some pics from Perth's Deadlift Comp, Push/Pull Comp | Facebook I didn't take any pics of deadlifts/bench, they were all recorded on video. I'll finish editing the video by tonight, just waiting for the results to be sent to me. EDIT:
  8. amac38

    CAPO's National Deadlift Challange!

    His big brother is Daniel Macri, huge fella. I guess they like to start early haha The strong deadlifters are huge, the beast in the red shirt, Damir the 300kg deadlifter and some monster who decided to lift halfway through the comp, e did 275kg i think. Also saw a few bikie members (Rebels)...
  9. amac38

    Rubber Flooring Perth

    Sounds good, can you please share some more details, phone number and price please? Cheers
  10. amac38

    PTC version 2.0

    i'm guessing 138kg blah blah blah ^ i might come to regret this comment as i might meet him in person one day LOL
  11. amac38

    Football (Gridiron) Camp in the USA

    wow amazing pics, the practice field is huge, you are living the life rory!
  12. amac38

    300 kg Bench from Pritchard

    Humble champion or what :p CONGRATS Steve!
  13. amac38

    CAPO's National Deadlift Challange!

    lol, whatever happened to CAPO being a Lifter's Fed... oh wait, that's PRORAW, yo! mmm i guess it depends on what state your in, Henry allowed me to lift at my first comp 2 nights before comp day.
  14. amac38

    Belts and Lifting Big

    http://ausbb.com/bodybuilding-training-discussions/10156-increase-your-squat-weights-instantly.html
  15. amac38

    Buying a quality sled/prowler

    Thanks for letting me know Juice, good find. However, i've already purchased and received the sled from Underground Elite and i really like it, it'll last me ages. Cheers.
  16. amac38

    NBL thread

    NBA tomorrow on oneHD. What better game than Heat @ Cavs. LeBron's first game at Cavs, expect the fans to go crazy. 9am for us in Perth.
  17. amac38

    Call of Duty: Black Ops

    Yeap, cod4 promod is probably the best fps game i've ever played. rego is amazing, no noob perks, weapons, killstreaks eg 3frags, p90 etc. it's very balanced and it actually requires skills. It's a shame the majority of people are moving to the newer games :( Shane what fps are you playing...
  18. amac38

    Call of Duty: Black Ops

    the cod series is much easier to play compared to the likes of cs1.6 and css. everything is 'noobified' such that it's much easier to kill if you have some fps skillz. coming from cs1.6 to cod4, all i had to do was learn the maps. after that you'll regularly be the top players on a pub server...
  19. amac38

    PTC version 2.0

    ^ :rolleyes: not sure if serious...
  20. amac38

    WANT: vertical jump incr.

    Vinsanity in his prime had heaps of hang time... YouTube - Vince Carter Dunk over Weis (best copy) In other news, i can regularly touch ring now. 173cm tall here :D
Top