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Search results

  1. Goosey

    Ask Goosey

    this one
  2. Goosey

    Ask Goosey

    ^ that one?
  3. Goosey

    Ask Goosey

  4. Goosey

    Ask Goosey

    doesn't read like a pullover
  5. Goosey

    Ask Goosey

    That’s interdasting Hammer strength? Lots of people throughout history state; squat, pull from the floor, press over head, a good chinning and dip bar are all is needed, for which I agree on because any young dude that starts lifting is going to make extraordinary fast results whether he works...
  6. Goosey

    Ask Goosey

    Simple answer No, however all the muscles in the back are playing a role, but the row emphasis the muscle that control the shoulders, the neck and anything and everything between the shoulder blades. the pull down down right places an emphasis on the lats as in the lats are doing most of the...
  7. Goosey

    Ask Goosey

    But with the chin-up and row, the two exercises have emphasis on different muscle groups, so you should do them both. finding the optimal grip spacing is achieved by placing the hands in the so called contracted position of the movement.
  8. Goosey

    Ask Goosey

    A wide grip literally prevents much in the way of stretching and limits the ROM. if those two requirements are important to you as they should be then you’ve turned a very productive exercise into a very poor exercise. the total Rom 180 to 45 degrees of rotation around the axis of the shoulder...
  9. Goosey

    Ask Goosey

  10. Goosey

    Ask Goosey

    yeah its an exercise that strengthens the upper back, neck and shoulders, focus on contracting the shoulder blades, a wider grip as opposed to narrow is best. nothing looks more impressive than good developed rear delts.
  11. Goosey

    Ask Goosey

    Other exercises that I think are neglected are all forms of rowing I think people confuse this exercise with chin ups thinkt that the row is a lat dominated exercise.
  12. Goosey

    Ask Goosey

    He’s been banned again? oh shoot.
  13. Goosey

    Ask Goosey

    Well shut the fuck up then. you either visit here because you genuinely like lifting and like the social aspect or you aren’t very bright and socially awkward and cannot understand why you burn bridges. like most I think you’re just a socially awkward dumb fuck that feels comfortable behind...
  14. Goosey

    Ask Goosey

    Anyway...didn’t read all that drivel- post a video here there’s no rules, no judgement here. im not the strongest nor the weakest I’m strong in some exercises and piss weak in others I don’t care I just lift, been doing it for 40 years now, and still doing it. Forums are funny places
  15. Goosey

    Ask Goosey

    Post a video mate, anytime, if it’s important to you. are you still in prison?
  16. Goosey

    Ask Goosey

    Yeah!
  17. Goosey

    Ask Goosey

    Yeah
  18. Goosey

    Ask Goosey

    In this time don’t press, or do any tricep shit.
  19. Goosey

    Ask Goosey

    Why? you just add plates (half BW)to a dipping belt, stand on a step high enough start in the contracted position then lower yourself for a count of 10 or 20 and repeat until you can’t control the movement prior to that you’d do as many as you can *normal rep’s *nice full range slow controlled...
  20. Goosey

    Ask Goosey

    I’m sure he’s done that. however sherk might not had tried heavy negative’s for example
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