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Search results

  1. Goosey

    How short term is Powerlifting

    there is no doubt the deadlift is the primary low back exercise along with dips and chins it’ll go a long way to improve the integrity of the muscles that track up and down the back. one huge mistake lifters and power lifters make is NOT including the most productive part of the exercise- the...
  2. Goosey

    How short term is Powerlifting

    You aren’t much of a lifter are you 5 years old you dumb bastard? no actually you make a 5 year old sound super smart, you aren’t very smart are you?
  3. Goosey

    How short term is Powerlifting

    You can’t lift ffs give me a break
  4. Goosey

    How short term is Powerlifting

    This is fun. it’s like talking to a teenager with no intelligence
  5. Goosey

    How short term is Powerlifting

    Same. again, who gives a shit what you think - no one, ever.
  6. Goosey

    How short term is Powerlifting

    I couldn’t give a shit what you think
  7. Goosey

    How short term is Powerlifting

    as they say; if you’re going to be stupid you better be tough. actually I don’t believe it’s either “tough” or a “sport” but yeah, tough if you cherry pick routines from gifted lifters.
  8. Goosey

    How short term is Powerlifting

    Well the question is how long term is it? it’s usually the deadlift that fucks things up Lifting hips before shoulders and such and with the spinal erectors not all pulling in the right directions twisting the spine, eventually and rather suddenly pop goes a disc, they have no idea what they’re...
  9. Goosey

    How short term is Powerlifting

    a lot longer. i a bloke starts at 15~20 and trains smart and is patient he’s got 20 years to reach his peak in strength
  10. Goosey

    How short term is Powerlifting

    There’s two exercises that are big contributing factors. Bench press and The dead lift two simple exercises that people spend way too much time on. the deadlift is performed without the most useful part of the movement being the negative whereby they just drop the bar to the floor. the bench...
  11. Goosey

    g'day...

    theres 3 people on the forum that talk rubbish, 2 people keeping logs which is as boring as bat shit, but there is a huge amount of words in the archives. a lot of it is utter bullshit, some of it is good, some not so... but it’s only good if it works, every one is different through trial and...
  12. Goosey

    g'day...

    Good for you and I’m sorry you had a heart attack but it astounds me that people just don’t read.
  13. Goosey

    Human Natural Diet??

    Obesity quickly rose when the food pyramid was introduced, and that is fact. Natural diet? whatever we can get our hands on. but more environmentally
  14. Goosey

    Ask Goosey

    Coz chicks are dopey kuntz when it comes to exercise
  15. Goosey

    Ask Goosey

    Calves are like any muscle and respond to different rep ranges and sets, you’ve just got to find what suits you. it might seem the the calves can bear a lot of weight but it is just the leverage advantage what you must be careful of is not over doing it. but usually size can be built with...
  16. Goosey

    Ask Goosey

    waste of time. dont do them. it might feel like their contracting, but they’re not. For complete glute contractions the resistance needs to be placed behind the knee. not on top of your old fella, fella. serious
  17. Goosey

    Ask Goosey

    A lot of people don’t like it.
  18. Goosey

    Ask Goosey

    it’s a great exercise Whitey. but the nautilus is brutal, no escape on this one.
  19. Goosey

    Ask Goosey

    yeah that one’s retarded
  20. Goosey

    Ask Goosey

    A copy of the original by his Dad. In my opinion the best exercise to directly hit the lats big time, the angle of pull imitates the chin up
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