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Search results

  1. Goosey

    Ask Goosey

    The wife bought it home so I had to stay home for a week, the second last day of quarantine I got it, so I had to take another week. Headache for a couple of hours and scratchy eyes for a day or two. I was vaccinated
  2. Goosey

    Ask Goosey

    If you mean by the chinee wuhan virus yeah.
  3. Goosey

    Ask Goosey

    And kicking
  4. Goosey

    Ask Goosey

    No, no and no.
  5. Goosey

    Ask Goosey

    On its own (for a low back exercise) not ideal as the loading throughout the ROM is not good, as you raise the load is too fast. but using it as an adjunct to squatting and deadlifts from time to time is a good practice the movement loads the low back at full extension whereas the squat and...
  6. Goosey

    rehabbing lower back

    John Grimek
  7. Goosey

    rehabbing lower back

    yourself down the (bend) needs to be at around the top of your feet. That should read “bar” but start off with the bar only target is twelve reps, once you’ve mastered 12 rep’s with exceptional form increase by 5 kg and do 8 rep’s add a rep each workout until you get to 12, own that 12 reps...
  8. Goosey

    rehabbing lower back

    Stiff legged deadlifts but you gotta do it right otherwise it’ll make matters worse, the proper way to do this; Like any exercise one set once a week will produce very quick results if the exercise is done with full range of motion and resistance is there from full extension to full...
  9. Goosey

    Lifting as we Age

    One big fear old people have is pushing too hard. But it’s exactly what they need to do, but if you pick exercises that are bad for you injury is gonna happen. doing the squat for example is an exercise that’s going to help the knee, you don’t perform the squat hoping not to injure yourself the...
  10. Goosey

    AUSBB's Dad's Army

    Nah I’m a bit busy at the moment
  11. Goosey

    AUSBB's Dad's Army

    Yeah
  12. Goosey

    Arnold Schwarzenegger speaks

    Cheers cheese American Indians wearing redskin logos but with Caucasian instead of “redskin” Strange times with great un-certainty facing each of us... we don't know what's coming... but it behooves us to be ready... and being serious about your training is one way to stay sharp...im a serious...
  13. Goosey

    New to this but no newbie

    Get back and do them but Instead use a negative accentuate method. get a step jump up into the contracted position and slowly lower yourself down using a *strict* 10 second count jump back up and repeat. More often than not tennis elbow is caused by continuous rapid movement. it will go away...
  14. Goosey

    I dont understand Deadlift Fatigue

    It’s walking the walk you dopey bastard
  15. Goosey

    Eggs for Breakfast

    That's what I do all I can handle is 2...or alternatively throw two raw eggs into a blender with Kefir, half a banana and ice
  16. Goosey

    I dont understand Deadlift Fatigue

    everyone responds differently to exercise, many factors are involved which is another topic, the first priority is progression (adding weight to the bar) over a protracted period. in your case consider dropping the third set, this shit is simple, working out is an activity where YOU find what...
  17. Goosey

    So, tell me

    What
  18. Goosey

    How short term is Powerlifting

    If I put you through a workout you would not get past the second exercise but I’d love you to prove me wrong. got the guts?
  19. Goosey

    How short term is Powerlifting

    you’re always welcome to come and test that theory.
  20. Goosey

    How short term is Powerlifting

    If ones back is shot, the safest way to build incredible back strength is MedX or Kieser (same Machine) low back machine. there is nothing like it. i was tested on one a few years ago and my isometric strength at particular angles was in the 95 percentile which is athlete area and I’m no...
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