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Search results

  1. Goosey

    Carnivore Diet

    Yeah ok there’s definitely a lot of dudes that have had success with this, my only concern is long term health, but as with everything you just gotta try it. it certainly wouldn’t hurt minimising carb’s especially if one is fat and dealing with insulin problem, could be an idea to cycle it to...
  2. Goosey

    Carnivore Diet

    What is it?
  3. Goosey

    What’s going on?

    Right now it’s a shit-show, things aren’t going to get better we’re closer to Mad Max than we’d like to think so the importance of the workout is even more important than ever, gotta stay alert gotta stay tight. Regardless of whatever you’re doing if it feels right then it is, YOU keep at it...
  4. Goosey

    What’s going on?

    To be a true student of lifting one must read everything including it’s history it’s not until then that you will have the information needed to form your own opinion and truely find a method or system that will work for you, the longer you stick with the “system” the better the results
  5. Goosey

    What’s going on?

    There’s a lot of good machines that nautilus designed and also a lot of crap ones the ones I’ve collected are the ones I like, nautilus, MedX and Hammer will never be fully understood as most people use them as a “barbell” that’s what I mean by “esoteric” the idea is that one must spend time in...
  6. Goosey

    What’s going on?

    I rarely see people use proper form on Nautilus it’s esoteric gone for good, a forgotten process
  7. Goosey

    What’s going on?

    Nautilus offered certain sub protocols sort of designed for everyone but that doesn’t work, what works is working it out for yourself. Sets Reps Exercises Frequency Diet
  8. Goosey

    What’s going on?

    “A complete system” Is anything where a dude say follow this, like a collection of exercises, a certain number of set and rep’s or a diet
  9. Goosey

    What’s going on?

    In the 1970's "fitness" came of age. One of the major reasons was the work done by Kenneth Cooper,M.D. His book "Aerobics" and its systematic approach to fitness were a huge factor in "fitness" being accepted by the mainstream public. On the heels Dr. Cooper came Arthur Jones and his...
  10. Goosey

    What’s going on?

    Yes. Face up to it. Things are not good. Everything is changing...a lot of it changes before our eyes. And yes, things were always changing but "animal faith" taught us that there was an evolution towards the good going on...I get no deep feeling that that is happening now. OK, I'm an old...
  11. Goosey

    What’s going on?

    Let’s get rid of all these categories; bodybuilders, powerlifters, nutrition let’s keep it simple, coz it is, it should be a healthy endeavour, but more than ever this industry is full of corruption and criminals. Let’s start talking truth, lifting is (to me) a very personal thing, whatever you...
  12. Goosey

    Tips to get this place thriving again ?

    Lots of ways to get strong but too many people telling others it’s the only way. Tired of the bodybuilder, powerlifters, CrossFit and such, it’s really given proper strength training a poor reputation. Too many choices (usually bad ones) having all the categories under the banner AUSBB is...
  13. Goosey

    Tips to get this place thriving again ?

    Yeah
  14. Goosey

    Ask Goosey

    Lol
  15. Goosey

    Box / platform for stiff legged deadlifts

    It doesn’t need to be anything overly complicated, I’d just make something out of timber, so you can at least do exercise whilst keeping an eye out on FB market place or eBay. After time you might just be happy with box you made.
  16. Goosey

    Ask Goosey

    You’ve picked a very good option in the Chin Rack, if you can pick a line where the srtart resembles an OH press and the finish resembles the squat (back on bar) don’t worry too much about hand positions but try the one where the biomechanics are right (for you), the important part is where the...
  17. Goosey

    Ask Goosey

    Before the machine version old timers would lie the length of the bench head hanging over the edge using a dumbbell which was preferable , the goal was to touch the floor with the dumbbell to achieve the all important stretch, raise the DB up only just short of where the resistance falls off
  18. Goosey

    Ask Goosey

    Hammer Strength make a very good pullover designed from the Nautilus plate loaded machine
  19. Goosey

    Ask Goosey

    It’s not easy. It’s why Arthur Jones designed the “machine” pullover but that machine is more like an upper body squat. I have a question for you 0ni Why do you want to do them? I believe a combination of various types of pulling over time is a good practice. Chin-ups, all types or rowing. The...
  20. Goosey

    WHAT IS THE BENEFITS OF EATING BANANA EVERYDAY

    Mmmm bananas
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