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Search results

  1. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    159 protein, 110 carbs and 67 Fat. Thats why My fitness pal has set out with there dam % breakdown. Yesterday i was 30g over on protein, 16 over on carbs and 30g under on fat. If i loose weight after two weeks then i will change the breakdown a bit, keeping cals the same.
  2. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    1400 calories eaten for me yesterday - Ended up boxing for an extra half hour last night too. Woke up full of beans this morning Weights at lunch then boxing after work today :)
  3. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    i ate 1300 yesterday, around 2000 on Sunday so mabey that's were the energy came from 6am Hill sprints Lifted in lunch break, back to work after work, skipping for half hour, boxing for 1 hour Backed up with a 6km run this morning, and have boxing tonight Ill be under 1500 calories for...
  4. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    yer im going to trial it for the next 2 months and see how i go. I dont think i can drop the carbs out but, I box 6 days a week and i really need that little bit of energy. il try out on 1500
  5. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    To touch on muscle loss, i think that people with enough body fat can eat very low calories. Me personally, ive tried to eat 500 below maintenance and all that, never works. I feel you need to eat far lower, that way your body has more of a chance to use up the stored fats/energy. Keep the...
  6. S

    IIFYM – If It Fits Your Macros What Is It and How Does it Work?

    How long would you stay on 1000 - 1500 calories? any cardio?
  7. S

    Venom

    164 posts and less then a handful are constructive. Big reason i stopped reading bb.com years ago, its hard for people to come in and sift through all the shit. Admins - Can we have this thread cleaned up? This is supplement reviews...
  8. S

    Venom

    all WPI
  9. S

    Venom

    We should have another batch tested just to make sure... My batch had an exp date of 31/12/14 So anything other then that should be tested
  10. S

    Venom

    RESULTS ARE IN All are per 100g Rocky Road - 91.8 Butter Scotch - 92.7 Vanilla - 88.5 Chocolate - 87.5
  11. S

    Venom

    Still waiting
  12. S

    Weber BBQ cooking

    Hood temp or BBQ temp is not something to go off. You should be going of internal meat temperature, Get a good thermometer, Termapen or Maverick are the best.
  13. S

    0ni's diet log

    I always seem to wake up just that little bit happier when i know there's a buffet breakfast waiting downstairs. Eating like that 3x + a day would be my heaven
  14. S

    0ni's diet log

    Correct, He followed the intake for 4 months P.S I was a bit late to the party on this one, Oni i don't understand why you think your such king shit? There are so many people in this game that deserve the respect more so due to there longevity, yet anything that is not your way is wrong...
  15. S

    0ni's diet log

    His contribution and progression to the sport was ten fold of yours before he was even 20......
  16. S

    0ni's diet log

    http://www.ausbb.com/showthread.php?t=9018 Read for yourself...
  17. S

    Venom Protein Review

    Id say this time next week mate, Il give a full update when i receive them.
  18. S

    What if natural foods came with an ingredient label?

    Thats cool
  19. S

    0ni's diet log

    There is a thread by Fadi on here who was doing i think 14,000 a day for a while....
  20. S

    Fontera

    All good mate i understand. Thats why i said gotta cut the middle man out and head straight to the source :) When i said NZ, they also have a version of Fontera, Alot of protein companys like yourself will state weather its NZ sourced whey or Aussie.
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