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Search results

  1. S

    Recommend me some good recipes with Chick Breasts

    Here are a few of my favorites, sprinkle your choice of spice over chicken breast, Bash it till about 1cm thick then coat in a tiny bit of flour and pan fry it with 1tbs of oil. This will be cooked very quick, say 10 min tops and so juicy. Brined chicken breast then onto the Weber... Speaks...
  2. S

    Is a calorie a calorie

    not sure if serious? 400g? most would come out your rear end i think. the guidelines are based on LMB not total weight either. Me personally, I log everything that goes into my mouth, Even if its 2 chips. I probably don't need to be so pedantic about it but its now habit and takes 5 min a...
  3. S

    Is a calorie a calorie

    Found this posted on the web, I thought it was intresting A calorie is a measurement of energy (a matter of physics), not a value judgment on where that energy goes (a matter of biochemistry). As my book Fat Chance explains, you get sick from inappropriate energy storage (in your liver and...
  4. S

    Chicken & Mushroom Dumpling

    Owww, Nah the one i go too has been there for over 40 years, only just opened a new shop next door. Im sure there are 100's with the same name but. Sorry mate i assumed you were from Sydney
  5. S

    Chicken & Mushroom Dumpling

    The three restaurants, All next to each other are all owned by the same family. The big dingy one is the best out of the three, Night Shanghai. New Shanghai is still ace, But try the other if you havent already :) Also if you like Broccoli, Western not Asian. Ask them to cook you a plate of...
  6. S

    Chicken & Mushroom Dumpling

    I sort of agree, i had plans to contact the company. If its too good to be true its because it is.
  7. S

    Chicken & Mushroom Dumpling

    Bro, they are one best style of dumpling around. Much higher in carbs though as the outside is thicker. Still, I get a plat of 15 of them for $10, Hand made in front of you in Ashfield NSW. Place is called night shanghi
  8. S

    Chicken & Mushroom Dumpling

    Will do when i get home mate
  9. S

    Chicken & Mushroom Dumpling

    Bought a pack of these form my local asian supermarket Cooked some up last night - I looked at the nutritional value and i was dam shocked per 150g, About 10 dumplings...... 225 cals, 12g P 13g F and 2g C These were unreal...... and such good macros for what i though was very high calorie...
  10. S

    Pain and Gain

    My mate put this on last night - i watched the first half and it was quite funny. about lifting, Gym competition in the US. I think its a rip off movie, Some of the lines are just funny as. The rock is a unit
  11. S

    Dexa scan Results

    Does the works, HR, Calories. You need to punch in your BOD, Weight and height. its got GPS and run tracker. You can then load all the data from the watch to the PC It good for boxing as i can wear the soft strap and keep the watch in my bag on the other side of the room, ie dont have to be...
  12. S

    Dexa scan Results

    Ive been aiming for 2300. Il go at it for 1 month then if nothing, Il bring back to 3000 and enjoy it :)
  13. S

    Dexa scan Results

    That would put me at 230G of protein per day, I feel thatch its overkill. Some days i hit 190-200 but i dont think the extra 30g will make or break me Dont get me wrong, maybe its worth a try for a few months. As long as its enough to retain the muscle mass i have then thats what i need...
  14. S

    Dexa scan Results

    Garmin Forerunner 410 - Finally got it working yesterday. The HRM soft strap needs to be on for it to work. My seating heart rate was like 94. Walking around the house was like 130+ My mum was freeking out, I took my blood pressure with a machine and it was all OK. don't know how accurate...
  15. S

    Pain ointment of choice

    Tiger balm or Thai boxing oil for me. Both really do fuck all, good to warm the body up on a cold day before training but. Just need to be carfeull not to rub your eyes or balls. Ive done both plenty of times. Not fun
  16. S

    Dexa scan Results

    Cheers for the link, I took a bit of a diet break for little over two weeks, was slowly increasing toward 3000 over a 1 month period From Monday ive dropped it down to 2200-2300 calories. Ive basically droped the carbs and fat off a bit. Kept the protein at 180g Will trail this for three...
  17. S

    BN flavours

    im still using bags from over 12 months ago - maybe the flavors have changed? I always mix 2 scoops with mabey 400ml of water and i find some cane be way to sweet Also, 1 scoop is NOT 30g, its 25g when scooped up and leveled out. so two scoops is 50g not 60g as per many think
  18. S

    Post up what you are eating

    Nah not dressed, but the water was a broth flavored with the oil and lots of parsley, im sure its as simple as its sounds and maybe odd to some. but dam it was good. Just like Pasta and broccoli with a big ladle full of the pasta water at the bottom, Put enough Parmesan cheese and you get a...
  19. S

    Cut diet and workout help please

    Same bro, can put on weight like a mac truck... sucks a bit tbh. but i spose when you eat like shit you look like shit huh. Wish i knew what i knew when i was 13 and not 20
  20. S

    BN flavours

    I have always bought 5kg in 1kg bags of different flavours.... i just put it into the shipping institutions.
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