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Search results

  1. stanly stud

    I dont understand Deadlift Fatigue

    nothing wrong with powerlifting/strongman training ..etc. You do get some decent physiques who are not just looking pretty but are strong but also some Fatsos too. I still like doing Stiff legged deads with fairly locked knees . I am not a weight lifting expert by any means some of the old...
  2. stanly stud

    I dont understand Deadlift Fatigue

    you´ll never be a thonged warrior :)
  3. stanly stud

    I dont understand Deadlift Fatigue

    I never said that. I said what exactly do you want to train as a Bodybuilder, assuming you are a Bodybuilder. Remember it´s just my opinion so do not take it the wrong way. I would rather use more effective direct movement for development. It´s like spraying a target with a shotgun ..sure you...
  4. stanly stud

    PHA training

    This is a great training system if you want to get into shape fairly fast if your diet is on par. Bob Gadja did not invent it but made it popular. PHA Peripheral Heart Action https://engravediniron.com/2018/10/17/bob-gajdas-peripheral-heart-action-pha-training/
  5. stanly stud

    I dont understand Deadlift Fatigue

    I know most will say yeah but Franco & Arnold did them to build a "foundation". look at say Vince Gironda who never did them.
  6. stanly stud

    I dont understand Deadlift Fatigue

    Yeah but my point is what are you getting out of them? For a bodybuilder you do not need them.
  7. stanly stud

    I dont understand Deadlift Fatigue

    so why are you doing Deadlifts? for overall power?, thick traps?, Back? I think rack pulls are OK but i rather do direct work for my lower back,traps..etc. Stiff legged/Romanian Deads are useful but to me Romanian Deads are basically rack pulls. save your lower back do 45% Hypers, do shrugs...
  8. stanly stud

    embarrassing situations

    I remember as a young Lad i met this Girl at a Nightclub & went outside with her to give her my lovin. was a dark corner & i was swapping spit like a mad man , hand in her panty. Poking her twat & her bum hole when i felt a funny thick goo on my fingers. It was dark so i could not really see ..i...
    • stanly stud
    • Thread
    • club corner dark embarrassing fingers fun funny girl give hair hand head mad man met pre remember shi shit side situation thick wat whe young
    • Replies: 2
    • Forum: Relationship Help
  9. stanly stud

    milk and testosterone.

    what about powdered milk?
  10. stanly stud

    Forming a 6 pack/rate my training

  11. stanly stud

    Forming a 6 pack/rate my training

    one question.. how do you post a Gif on here?
  12. stanly stud

    Forming a 6 pack/rate my training

    True Dat....;)
  13. stanly stud

    2018 Barbell

    Bump up an old thread. Buy a decent Bar even if just a standard bar. Forget all the chinese shit. I have a Black Bar USA feather steel. It rusts but who gives a fuck. Looks old school like the old York Bars back in the day.
  14. stanly stud

    Forming a 6 pack/rate my training

  15. stanly stud

    aussie strength equipment

    OK i will not ramble on here...but My right knee has been twice operated on with key hole surgery (94/99) chondromlacia Patella. I can squat but when i get to a certain weight i feel it´s not good. Not pain but the pressure. I am not against Heavy training or programmes like 5x5..etc. However...
  16. stanly stud

    aussie strength equipment

    oh yes you are correct. when i bench at home my son spots me or if alone i do parallel bar dips or use Dumbbells. I do for example parallel bar dips then superset, no rest push ups on floor. finish off with incline db press or flyes. but yeah...a power rack is better
  17. stanly stud

    aussie strength equipment

    can get squat stands with safety spotters but no i do not have them. I do not train with super heavy weight. I superset a lot pre-exhaust. i do not need huge weights
  18. stanly stud

    Forming a 6 pack/rate my training

    yes it does but walking does not really tax me enough cardio wise. when i was running i found heavy(ish) leg training really screwed up my recovery to run. lower back & legs, cycling i find i can still do. not talking miles here per session but just around town.
  19. stanly stud

    Forming a 6 pack/rate my training

    Used to do all these fancy crunches but now i Do some hanging knee raises or basic sit ups. Trains much more muscles than Just your rectus abdominus. I used to run but nowadays i cycle more. Cycle to work if you can. Appointments.. Etc cycle there. Burns off my bodyfat & more importantly i enjoy...
  20. stanly stud

    hey guys

    Haha... don´t worry i don´t think i´m an asshole:p
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