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Search results

  1. richottr

    What's your favourite place to buy supplements?

    Bulk nutrients wpc started to upset my belly. I spend a bit extra on muscle pharm combat at the moment and so far I'm not disappointed. Being a sweet tooth this brand hits the spot perfectly, and with added digestive enzymes I've never had an upset stomach.
  2. richottr

    Best over the counter pre-workout in Aus?

    Bought a tub of cellucor m5 extreme for $39. Did 1.5 scoops of the stim mix with 1 scoop of the build mix and it have me a massive kick. 2 scoops of the stim mix would have me running up the wall I reckon.
  3. richottr

    Test Booster Res100

    Get the facts straight here. Test Max and the Test Combo are two entirety different products from BN.
  4. richottr

    90 Day Challenge Photos.

    Started about 93kg, got up to 101, and now back down to 93, just a bit leaner. Arms 3/4 inch bigger. Legs are bigger. Squat max is up too 110kg from 90 Bench max is up to 82.5kg from 72.5 Never deadlifted for a max as I don't have enough weights at home. But I've done a max of 120 or so last...
  5. richottr

    For the Calorie Counters out there...

    No idea here, but I'd say if maintaining calories or in a deficit go by the kiev calories. If trying for a surplus go by the snitzel calories.
  6. richottr

    WTB - Nintendo Game & Watch

    No worries. I only stumbled across it the other day. Didn't even know I still had it. Used to have the octopus one too.
  7. richottr

    WTB - Nintendo Game & Watch

    I have the orange donkey kong but its missing the battery cover. Wasn't thinking of selling it, but if the offer is irresistible....
  8. richottr

    Ausbb 90 Day Transformation Challenge

    Does this challenge finish on the 2nd of April or ... ?
  9. richottr

    Ausbb 90 Day Transformation Challenge

    Yep. Down to 93.8 I think from 101. Had gastro Thursday Friday. Still not 100%. Probably get the nutrition and training back on par tomorrow.
  10. richottr

    Best Powdered oats? Bulk Nutrients vs Bulk Powders?

    Blender if you like drinking sandy texture. Otherwise powdered is the go. Much smoother and less chalkier. Worth the extra money easy. I've only had Bulk Nutrients. Won't find them any finer than that.
  11. richottr

    How much milk do you consume a day?

    Cutting at the moment. Anywhere from 400ml - 1lt a day. Twice that when bulking.
  12. richottr

    Shoulder Overhead Press. To sit or stand?

    Standing. Barbell.
  13. richottr

    home gym users - how often do you do it?

    I couldn't imagine going to a gym and having to wait to use machines or sharing them. I love being able to train when I want, load my weights, leave them on there for next time. Have as many rests as I want, stay using my rack as long as I want, swap between machines without worrying about...
  14. richottr

    Ausbb 90 Day Transformation Challenge

    Thank you :-)
  15. richottr

    Ausbb 90 Day Transformation Challenge

    6 foot 3
  16. richottr

    Ausbb 90 Day Transformation Challenge

    Time to cut calories, keep protein high and add some cardio. 100kg post bulk. Heaviest I've ever been.
  17. richottr

    Former Biggest Loser contestant Andrew 'Cosi' Costello reveals the truth about the we

    Adro Sarnelli hasn't done too bad
  18. richottr

    Bodyweight Squat For Reps

    I'd maybe get 8 out hahaha. I've only hit body weight for squats very recently.
  19. richottr

    Share some of your thoughts on your last week of working out

    Only ever squatted a max of 85. But the last couple months my training has been spot on as well as my food intake. Did 5 working sets of squats at 80kg. Thought I'd give 90kg a go, found it easy. Gave 100kg a go and felt good for more. So I've hit the 100kg milestone, beating my pb by 15kg...
  20. richottr

    Ausbb 90 Day Transformation Challenge

    Exceeded my squat pb by 15kg and now using my old bench max as my working weight... progression.
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