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Search results

  1. richottr

    See abs at what body fat %

    I'm getting skin fold test done for police recruiting either tomorrow or next week. I'll post up results with a picture. I can 'see' my abs, but I'm a fair way off a '6 pack'. (In my opinion)
  2. richottr

    Whats your favorite flavor of protein, and whats some good things to make with protei

    BSN Syntha 6 chocolate cake batter was delicious. Got a tub of cookies and cream yesterday and that goes alright too. Gonna get some choc chip cookie dough next time. Would like to try scitecs choc hazelnut.
  3. richottr

    bulk nutrients, choc WPC

    .....
  4. richottr

    bulk nutrients, choc WPC

    Yeah, the wpc doesn't sit well in my belly. Doesn't make me sick or anything, just feel 'icky' and bloated.
  5. richottr

    How soon to drink whey protien isolate after mixing with water.

    Mixing before your workout is fine. Some proteins develop a smoother consistency if left for 10 - 20 minutes as opposed to drinking instantly. An example of these proteins are bulk nutrients muscle food, or bsn syntha 6. Pure wpi really wouldn't matter much though.
  6. richottr

    it is Sunday. Tell us your Victory this week.

    8.4 beep test.
  7. richottr

    BladeRunner shoots girlfriend

    Doesn't mean he didn't mean to kill her, it just wasn't planned. Will still get done for murder with intent to kill or something. Remember, reasonable doubt.
  8. richottr

    BladeRunner shoots girlfriend

    Not guilty of pre meditated murder.
  9. richottr

    What are you or what did you train today?

    Been training cardio hard. Beep test up from 5.2 to 7.2 followed by a 2.34km run. Need beep test up to a 10.
  10. richottr

    Help!! Crook guts, what do I eat?

    When I have gastro milk is the worst thing to drink. Might go ok on the stomach but it opens up the rear pipes pretty good.
  11. richottr

    7 week challenge

    Round is a shape
  12. richottr

    Putting together a home gym, what would your essentials be?

    Power rack with hi low pulleys, fid bench with leg attachment, leg press, and a cable crossover machine. Perfect.
  13. richottr

    What are your favourite exercises?

    Upright rows Tricep cable pullovers Cable flyes Leg press Close grip lat pull downs
  14. richottr

    the what u saw at the gym TODAY thread

    A new power rack in my garage. Can finally push my squatting and benching without fear of death haha.
  15. richottr

    Bodyweight Squat For Reps

    Cheap force rack from ebay. Need to downsize current equipment and this came up cheap as chips. $389 delivered WITH hi low pulley. Safetys rated to 150 and cable to 80. Plenty for me for at least the next 2 years.
  16. richottr

    Bodyweight Squat For Reps

    Purchased a power rack today. Need to wait for delivery. Ribs are mending from a skateboard injury at the moment anyway. Will finally be able to give this a crack safely.
  17. richottr

    protein bars, do you?

    Tried quest. Failed to see what all the hype is about. Maxs cookies are tasty as well as musashi bars, but I'd have no more than half a dozen a year.
  18. richottr

    the what u saw at the gym TODAY thread

    Nothing wrong with using the phone between sets.
  19. richottr

    Australian scientific breakthrough could make beer taste better

    Just drink something that tastes better instead of polishing a turd.
  20. richottr

    What's your favourite place to buy supplements?

    Very valid points and I've been a BN customer for a considerable amount of time. I paid $80 for a 4lb (1.8kg) tub of combat. Which also allows me to use it as a semi meal replacement instead of being limited to a fast digesting protein. The flavoring system is also superior (personally). While...
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