• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. B

    Arnold Press.

    For me it's all about comfort. Flaring my elbows at the bottom of a press is not good. My wrists don't rotate, the rotation occurs at the shoulder. I try to pull the elbows back as far as they will go from about half way up. Kind of pressing the weight behind my head. This feels like it's...
  2. B

    Arnold Press.

    Yes Sent from my R7sf using Tapatalk
  3. B

    Release the tension in your hamstrings to relieve the pain from your lower back

    I had this problem years ago. I fixed it with a bit of stretching and it never returned even though both strength and bodyweight increased significantly in subsequent years. Sent from my R7sf using Tapatalk
  4. B

    Need your help please...

    That's easy. If the drug rules don't suit you, start your own Fed. If the equipment rules don't suit you, start your own Fed. If you can't break the records, start your own Fed. Sent from my R7sf using Tapatalk
  5. B

    Woman poisons husband with anti-freeze laced steroids

    Can't use peanut oil these days, these gen Y and millennial types are all allergic. No cases of engine allergy yet. Sent from my R7sf using Tapatalk
  6. B

    2017 body transformation contest.

    I have no interest in Bali either but my objection has nothing to do with Indonesia. Bali is polluted with a concentration of the worst elements of Australian culture. I don't need more of that. Sent from my R7sf using Tapatalk
  7. B

    Danny Green v Anthony Mundine 2

    Or for the decision, most likely. I have made a lot of excuses for Mundine over the years but if he wants to pull that 'poor fella me' shit then that bikie tosser can have him. Sent from my R7sf using Tapatalk
  8. B

    Trump - Republican Nominee (President)

    There are a lot of people going off a bit early with Trump. He is there for 4 years, why not judge him after he has had a chance rather than going early and looking like a fool if he pulls the place back onto its feet. One thing is for sure, you can't fix America and not offend anyone in the...
  9. B

    Trump - Republican Nominee (President)

    Everything he builds, employs people. Sent from my R7sf using Tapatalk
  10. B

    Gym porn

    Hope she's straight. Got to be careful with those Europeans. ? Sent from my R7sf using Tapatalk
  11. B

    Misc Steroid Thread

    Probably both, depending on the level of development achieved. Sent from my R7sf using Tapatalk
  12. B

    Post up what you are eating V2.0

    Haha, My dinner was a bag of knuckle cut into strips and tossed in an electric pan with a bottle of stroganoff. The beef came out like high density rubber but the mountain of rice was good. Mick, you would starve on my cooking. [emoji6] Sent from my R7sf using Tapatalk
  13. B

    Body of evidence; single or multiple sets

    The size of a muscle represents potential strength rather than actual. You still need to get the message through and that's where neural efficiency comes in. Strength athletes don't train for size. Sent from my R7sf using Tapatalk
  14. B

    Body of evidence; single or multiple sets

    Not having ever been interested in pure strength training, I may not be qualified to have much of an opinion but here it is anyway. Strength is primarily determined by neural efficiency. Neural efficiency is developed through repetition. Multiple sets equals more repetition equals more cns...
  15. B

    100 reps every hour on the hour for 11 hours straight

    Thanks for the reply. Hope most of it hangs around for you.
  16. B

    100 reps every hour on the hour for 11 hours straight

    I'm late into this thread and I just skimmed some of the important stuff so apologies if this question is already dealt with but is there a reason why you consider the increased measurement to be growth rather than short term inflammation? It will be interesting to see whether the measurements...
  17. B

    Butter in coffee/Bulletproof

    Most definitely but I find it difficult to find something to eat when we come to town. So many choices of dubious value and no access to real food. I think to get decent nutrition, you have to prepare most of your own food.
  18. B

    Butter in coffee/Bulletproof

    Because food is fuel, Goose. It is not to be confused with entertainment under any circumstances. Most of the country is fat because of the entertainment value of food.
  19. B

    [MartialArts] UFC Discussions

    This is bullshit. I saw Rocky IV.
  20. B

    A young man dies after a 143kg barbell slips and crushes him in a gymnasium

    Slightly harsh? I read it to mean, that is so unlucky that it must have been fate.
Top