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Search results
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Show us your dog...
Just picked up this pup, she's a little over 6 months. Got her from a breeder/trainer out of Sydney that trains for obedience and protection. Originally wanted something a little older with more personal/family protection training but settled on this girl. She's super smart and very obedient for... -
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Thick Grip Bars
Just checked out your website, got some good gear on there ghost, nice work!- White_Lie
- Post #5
- Forum: Workout Equipment
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Benching
Ah fuck all! Just had a few weeks holidays, head back tomorrow. Other than that, family life takes up pretty much all of my time these days. How you been Grunta?- White_Lie
- Post #575
- Forum: Power Lifting/strength training
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Benching
I just hang off one side of the bench, grip the opposite upright for stability and use a kettle bell. Will give a greater range of motion than using that pad with a barbell.- White_Lie
- Post #573
- Forum: Power Lifting/strength training
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muscle ups
Might have to give these a go again at some stage. My grip was always my downfall, I think if I can sort that out I'll be able to do a couple- White_Lie
- Post #31
- Forum: Power Lifting/strength training
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Post up what you are eating V2.0
Been rolling the baked potato lately. Prick em, nuke em for 5 minutes a side then cut them in half and scrape the potato out. Mix it with some fried onion, garlic, bacon, chilli, grated cheese, sour cream, salt and pepper... then stuff that back in the potato skin and bake for about 45 minutes...- White_Lie
- Post #844
- Forum: Nutrition & Diet
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Fitness Challenges Suggestions
Could probably do 100 minus your age, would get easier as you get older. Depends what the challenge is though Truck tyre would suffice for a sled Mick...got anywhere that needs grading up?- White_Lie
- Post #14
- Forum: General Fitness Training
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Fitness Challenges Suggestions
Bw on the bar for 50 reps is a decent mark to aim for in terms of squats. You could probably halve the reps for bench? I was thinking about something to do with age as well... Could be easy when you're in your prime but gets a lot harder as you get older- White_Lie
- Post #10
- Forum: General Fitness Training
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Dumbbell Rack - vertical - max weight
When he says vertical stand, I assumed each stacked on top of each other, like the racks you get of 1-10kg dumbbells. "No skipping" means every kilo included in the 1-10kg set, nothing to do with skipping ropes. Like so... I don't think you'll find what you're looking for in such a set up...- White_Lie
- Post #6
- Forum: Workout Equipment
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Ausbb Best of 2014 Awards
Ahhhh an excellent negro thread bump for a change. Good work Stiffmeister- White_Lie
- Post #52
- Forum: Rules, Information and Minor Announcements
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AUSBB! ?⚡*Black Friday Sales! 30% Off Storewide! Check It Out!*?⚡
Been having loads of sales lately, it's been good....well not so good for the wallet! Picked up a lever belt on your last one, awesome bit of gear- White_Lie
- Post #2
- Forum: IRON TANKS GYM & FITNESS
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Noob needs a power cage
Negatives are a good idea. You can also use a band for assisted pull ups.- White_Lie
- Post #9
- Forum: Workout Equipment
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Old Kunts
Are those skinny leg jeans Grunta? I see heaps of oldies in my gym. Probably cos they go the same time I do, late morning to lunch time usually. My Grandma even goes to the gym and she's 80 odd....my ex's granddad is not far off 100, not a chance he'd go to a gym but keeps more than active...- White_Lie
- Post #9
- Forum: General health and welbeing/Meditation/Spiritualit
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Noob needs a power cage
Incline/decline for sure. The code should be Ausbb10 but it doesn't always work when putting it in the cart. PM JayZ or DazRob and see what they can do.- White_Lie
- Post #7
- Forum: Workout Equipment
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Bloke Shows Off Brand New Synthol-Enlarged Biceps
Do idiots that do synthol not realise how stupid it looks? Yeah, huge bicep/tricep, that's great... shame about everything else being midget sized in comparison. They never have any definition either. Just looks like there's a balloon in there, can't make out the shape of the muscle- White_Lie
- Post #2
- Forum: BodyBuilding Training Discussions
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Bmx action returns to shepp
Look the goods! A mate of mine has been restoring 80's-90's BMX's lately.... they're worth a pretty penny in good knick but have great street appeal. -
Noob needs a power cage
Yeah I think so too. Just as a side note, generally speaking you get a pretty cheap barbell in package deals, so just make sure you're comparing apples with apples. Personally I'd probably buy a bar seperate- White_Lie
- Post #5
- Forum: Workout Equipment