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Search results

  1. canned tuna

    2015 Front Squat Competition

    I don't foresee triple digits.. Ha ha. Will give it a go soon
  2. canned tuna

    2015 Front Squat Competition

    This is a competition I'll be a spectator on...
  3. canned tuna

    2015 press competition

    Nice one grunts :D Looks like a lot of potential once you are training it
  4. canned tuna

    2015 press competition

    Yeah... Weigh the bar :D Will hurt my feelings if you are blitzing it with no fucks given I've performed this weekly for years to hit even a decent press..
  5. canned tuna

    How do YOU warm up?

    Amen... Especially for PL movements, Gettin in the groove via pyramidding to work sets, But low volume as to not detract from the reason you're there. I usually do some shoulder / hips prehab stuff in-between the lighter sets Speaking for PL focus... Have never done well chasing hypertrophy
  6. canned tuna

    2015 press competition

    Yeah easier due to momentum I think. For the first rep But very hard when hitting a max. Dam scary trying to catch a weight you're not used to Might start push pressing soon.... From rack Dunno yet
  7. canned tuna

    The state of the powerlifting/strength forum

    CT / Gerry / Bella, you are an idiot
  8. canned tuna

    2015 press competition

    94kg sparts
  9. canned tuna

    2015 press competition

    I'm feeling an 85 attempt soon
  10. canned tuna

    2015 press competition

    As required :D @Timeah; @Jungnaut; @spartacus; 1st went horrible.. I always seem to botch 1rm attempts Success is at the end
  11. canned tuna

    The PB Thread

    I like where this will go [emoji3]
  12. canned tuna

    The state of the powerlifting/strength forum

    Too much negativity about PL Just do it for the hairy girls and to hang out with other weirdos
  13. canned tuna

    2015 press competition

    80kg Overhead press, cleaned I think I'm in the lead now @Jungnaut; spartacus; ?? :) :) 94kg bw Close-ish grip.. much more powerful, groovy, and allows the tris to join the partay
  14. canned tuna

    The PB Thread

    Cheers boise, another PB today 80 kg overhead press Did it first as a semi push press unintentionally... so went back for seconds Bodyweight is 94kg atm
  15. canned tuna

    The PB Thread

    Thanks guys. Viddy below
  16. canned tuna

    The PB Thread

    250 kg deadlift :) Yew Thanks to Timeah; keeping my head in the game!
  17. canned tuna

    My Deadlift Needs Help. Criticise me?

    I prefer to keep tension on them with high ish hips rather than trying to move it with quads first But different levers. Long femur crew
  18. canned tuna

    The PB Thread

    Thanks mangs Funny enough gained the same as my squat in 4 months, being 7.5kg So pretty steady Deads tomorra with Timbo
  19. canned tuna

    Squat question

    What are calves?
  20. canned tuna

    The PB Thread

    120 bench 125 not to be
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