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Search results

  1. canned tuna

    Do you foam roll regularly?

    Hard to relieve tight hip flexors without it.. Once or twice a week over here Sent from my D6653 using Tapatalk
  2. canned tuna

    May 2016 Newsletter - our latest updates

    Only when you can get your hands on it though ?? Sent from my D6653 using Tapatalk
  3. canned tuna

    May 2016 Newsletter - our latest updates

    Chocolate honeycomb is amazing Sent from my D6653 using Tapatalk
  4. canned tuna

    Recent Kevin Levrone

    Great, you have reiterated what the desired result is without answering the question Sent from my D6653 using Tapatalk
  5. canned tuna

    Recent Kevin Levrone

    Because they will better fit his macronutrient requirements? Or are they magic Sent from my D6653 using Tapatalk
  6. canned tuna

    Do you keep a log?

    Google docs, sheets I still log everything, great to look back at similar milestones and gauge progress/ reassure ability Sent from my D6653 using Tapatalk
  7. canned tuna

    What are you or what did you train today?

    Awesome, not the 4am part[emoji14]
  8. canned tuna

    The PB Thread

    Killing it, bout to join that thousand pound club
  9. canned tuna

    The Internet and the good and bad

    Big fan of Markos, and I have never even met him Always has time for the little guy. Stand-up dude I can only imagine Going full homo D1cko; with your help to newbies like myself years ago. Humble strong kunce Timeah; also of the same tune. The three people in this post are prime examples of...
  10. canned tuna

    The PB Thread

    Weighing in for the first time in ages Timeah; is kicking ass with programming and kindly doing mine 120 x 10 high bar beltless squat 105 x 7 pause bench 202.5 x 7 deadlift
  11. canned tuna

    The PB Thread

    Killing it kunce
  12. canned tuna

    The Deadlift is not a Pull with Richard The Ant Hawthorne

    Big fan of rich High hipped deadlifter
  13. canned tuna

    Oats - good or bad source of carbs?

    Gonna go against the grain here (heh) Oats for the win Easy to eat a shaker full on your way to work, at the traffic lights.. Chuck some honey in there They're about 10-15% protein Only downside for me is the gas. And shotgun shits
  14. canned tuna

    Pre-Workout Supplement Thread

    Codral and an energy drink are a good option ?
  15. canned tuna

    Pre-Workout Supplement Thread

    Just double dunked this DMAA relic Let's see what happens....
  16. canned tuna

    How do you cook your steak?

    Hehe :D
  17. canned tuna

    How do you cook your steak?

    Marinated can handle it, still retains that tenderness [emoji3] Standard steaks M/R
  18. canned tuna

    How do you cook your steak?

    Garlic, red wine, honey, pepper, oregano, garlic, pepper, garlic and garlic :D Medium
  19. canned tuna

    how strong is you front squat ?

    You train exclusively for hypertrophy but back Squat instead of front? I thought you already knew everything? [emoji14]
  20. canned tuna

    Tendonitis of Brachioradialis (Elbow)

    Can only talk from my milder bicep tendinitis, climbers and tennis elbows (both sides, a bitch) Being in an office job there was also more of a chance for me to rest the areas. Not as ideal you are working physically All the standard approaches worked well for mine, again, probably more mild...
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